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🍽️ Crispy Baked Chicken Strips with Yogurt Dip
480 kcal · 30 min · 4 servings
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Ingredients
- chicken breast fillets 600 g
- nachos 100 g
- eggs 2 pcs.
- salt pinch
- pepper, black ground pinch
- wheat flour, type 405 2 tbsp
- bell pepper, red 1 pc.
- basil, fresh 10 g
- yogurt, plain 200 g
- paprika, sweet 1 tsp
- chili, ground 0.25 tsp
- sugar pinch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the chicken meat and pat it dry with a kitchen towel.
- 3. Cut the meat into strips about one centimeter thick.
- 4. Put the nachos into a freezer bag and crumble them roughly with your hands.
- 5. Whisk the eggs in a deep plate with salt and pepper.
- 6. Place the flour on a shallow plate.
- 7. Place the crushed chips on a second shallow plate.
- 8. Coat the chicken strips first in the flour.
- 9. Dip the floured strips into the egg mixture next.
- 10. Finally, press the strips into the chip crumbs so they are completely covered.
- 11. Place the breaded chicken strips side by side on a baking sheet lined with baking paper.
- 12. Bake the chicken strips in the preheated oven for about 25 minutes.
- 13. Wash the bell pepper and cut it in half lengthwise.
- 14. Remove the stem and the core from the bell pepper.
- 15. Cut the bell pepper into small cubes.
- 16. Wash the basil and shake it dry.
- 17. Pluck the basil leaves from the stems.
- 18. Chop the basil leaves finely.
- 19. Put the yogurt into a bowl.
- 20. Stir the chopped basil, bell pepper cubes, paprika powder, and chili powder into the yogurt.
- 21. Season the dip with salt, pepper, and sugar to taste.
- 22. Carefully remove the crispy chicken strips from the oven.
- 23. Serve the chicken strips together with the paprika yogurt dip.
Nutrition per serving
- kcal: 480
- Protein: 39 g · Fett/Fat: 18 g · Carbs: 32 g