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🍽️ Crispy Duck with Sweet and Sour Carrots

450 kcal · 30 min · 4 servings

Ingredients

• Crispy duck 2 pcs
• Carrots with greens 2 bunches
• Lemons 1 pcs
• Honey 3 tbsp
• Salt pinch
• Pepper, black ground pinch
• Oil 1 tbsp
• Spring onions 4 pcs
• Sesame, white 1 tbsp

Instructions

1. 1. Let the duck breast thaw overnight in the refrigerator.
2. 2. Preheat the oven to 180 degrees Celsius with top and bottom heat.
3. 3. Cut the carrots about 1 cm above the greens.
4. 4. Wash the carrots thoroughly.
5. 5. Quarter the carrots lengthwise.
6. 6. Wash the lemon under running water.
7. 7. Grate about 1 teaspoon of lemon zest.
8. 8. Halve the lemon.
9. 9. Squeeze the juice from the lemon.
10. 10. Take a baking dish.
11. 11. Mix the lemon zest with 3 tablespoons of lemon juice.
12. 12. Add honey, salt, and pepper to the marinade.
13. 13. Toss the carrots in the marinade until well coated.
14. 14. Place the carrots in the baking dish.
15. 15. Bake the carrots in the oven for about 25 minutes.
16. 16. Heat some oil in a pan over medium heat.
17. 17. Season the duck breast with salt and pepper.
18. 18. Sear the duck breast on all sides for about 5 minutes until golden brown.
19. 19. Wrap the duck breast in aluminum foil.
20. 20. Let the duck breast rest in the foil for about 10 minutes.
21. 21. Wash the spring onions.
22. 22. Shake the spring onions dry.
23. 23. Remove the root ends of the spring onions.
24. 24. Slice the spring onions into rings.
25. 25. Take the carrots out of the oven.
26. 26. Add the spring onions to the carrots.
27. 27. Add sesame seeds to the carrots.
28. 28. Mix everything well together.
29. 29. Slice the duck breast thinly.
30. 30. Serve the crispy duck with the sweet and sour carrots as a garnish.

Nutrition per serving

• kcal: 450
• Protein: 25 g · Fett/Fat: 30 g · Carbs: 20 g