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🥗 Crunchy Jar Salad

235 kcal · 30 min · 4 servings

Ingredients

• Mini Romaine 2 pc.
• Cherry tomatoes 250 g
• Cucumbers 1 pc.
• Sunflower seeds 100 g
• Organic lemons 1 pc.
• Olive oil 3 tbsp
• Sugar pinch
• Mustard 1 tsp
• Salt pinch
• Pepper, black ground pinch

Instructions

1. 1. Wash the salad thoroughly under running water.
2. 2. Dry the leafy greens using a salad spinner or a kitchen towel.
3. 3. Tear the salad into bite-sized small pieces.
4. 4. Also wash the cherry tomatoes thoroughly.
5. 5. Quarter the cherry tomatoes into small pieces.
6. 6. Cut the cucumber into coarse cubes.
7. 7. Roughly chop the sunflower seeds.
8. 8. Layer the prepared salad ingredients into the jars.
9. 9. Seal the jars tightly with their lids.
10. 10. Store the jars in the refrigerator until serving time.
11. 11. Halve a lemon.
12. 12. Squeeze the juice from the lemon.
13. 13. Take a small, sealable preserving jar.
14. 14. Add three tablespoons of lemon juice to the small jar.
15. 15. Add olive oil.
16. 16. Add a dollop of mustard.
17. 17. Season the mixture with salt.
18. 18. Season the mixture with pepper.
19. 19. Add a little sugar.
20. 20. Shake the dressing ingredients vigorously before serving.
21. 21. Pour the dressing over the salad in the jar.
22. 22. Enjoy your crunchy salad.

Nutrition per serving

• kcal: 235
• Protein: 6 g · Fett/Fat: 20 g · Carbs: 13 g