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🍽️ Mini Quiches with Apple and Pork Tenderloin

575 kcal · 30 min · 4 servings

Ingredients

• butter 120 g
• spelt flour, Type 630 200 g
• salt pinch
• baking powder 2 tsp
• onions, red 2 pcs
• apples, red 2 pcs
• pepper, mixed pinch
• honey 1 tsp
• pork fillet 400 g
• rosemary, dried pinch
• balsamic vinegar, light 1 tbsp
• heavy cream 100 g
• eggs 2 pcs
• Emmental cheese, grated 100 g

Instructions

1. 1. Cut 100 g of butter into small cubes.
2. 2. Place the butter cubes in a bowl.
3. 3. Add flour, 1 level teaspoon of salt, baking powder, and 3 to 4 tablespoons of cold water.
4. 4. Quickly mix the ingredients into a smooth dough.
5. 5. Store the dough in the refrigerator for about 1 hour.
6. 6. Halve the onions and peel them.
7. 7. Slice the onions into rings.
8. 8. Wash the apples.
9. 9. Peel the apples.
10. 10. Halve the apples and remove the core.
11. 11. Dice the apples.
12. 12. Heat 1 tablespoon of butter in a pan over medium heat.
13. 13. Add the onion rings and apple cubes to the pan.
14. 14. Sauté the vegetables and fruit for about 5 minutes until soft.
15. 15. Season the mixture with salt and pepper.
16. 16. Drizzle the mixture with honey.
17. 17. Caramelize the mixture for about 1 minute.
18. 18. Remove the onion and apple mixture from the pan.
19. 19. Rinse the pork tenderloin.
20. 20. Pat the pork tenderloin dry.
21. 21. Slice the pork tenderloin into 2 cm thick slices.
22. 22. Heat the remaining butter in a pan over medium to high heat.
23. 23. Sear the pork tenderloin slices for about 3 minutes, turning them.
24. 24. Season the fillet slices with rosemary, salt, and pepper.
25. 25. Deglaze the fillet with balsamic vinegar.
26. 26. Let the fillet cool down.
27. 27. Preheat the oven to 200 °C top/bottom heat.
28. 28. Sprinkle flour on a work surface.
29. 29. Roll out the dough on a floured surface to 3 mm thickness.
30. 30. Cut out 12 circles with a diameter of 10 to 12 cm from the dough.
31. 31. Grease the indentations of a muffin tin.
32. 32. Place the dough circles into the greased indentations.
33. 33. Prick the dough several times with a fork.
34. 34. Place one fillet slice on each dough circle.
35. 35. Add the onion and apple mixture onto the fillet slices.
36. 36. Whisk cream, eggs, salt, and pepper well in a bowl.
37. 37. Pour the egg mixture into the dough indentations.
38. 38. Top the quiches with the remaining fillet slices.
39. 39. Sprinkle cheese over the quiches.
40. 40. Bake the quiches for about 30 minutes until golden brown in the oven.
41. 41. Serve the quiches warm or cold.

Nutrition per serving

• kcal: 575
• Protein: 32 g · Fett/Fat: 36 g · Carbs: 32 g