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🍽️ The Perfect Meatloaf

450 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 2 pcs.
• garlic cloves 3 pcs.
• parsley, fresh 1 bunch
• rolls 2 pcs.
• milk 125 ml
• ground beef 1 kg
• eggs 2 pcs.
• salt pinch
• pepper, black ground pinch
• paprika, sweet 1 tsp
• oil 1 tbsp

Instructions

1. 1. Peel the onions and the garlic.
2. 2. Cut the onions and garlic into small cubes.
3. 3. Wash the parsley thoroughly.
4. 4. Pat the parsley dry with a kitchen towel.
5. 5. Pluck the parsley leaves from the stems.
6. 6. Finely chop the parsley leaves.
7. 7. Place the bread rolls in a bowl.
8. 8. Pour the milk over the bread rolls.
9. 9. Let the bread rolls soak in the milk for about 10 minutes.
10. 10. Mash the soaked bread rolls with a fork.
11. 11. Add the minced meat to the bread mixture.
12. 12. Add the chopped parsley to the bread mixture.
13. 13. Add the eggs to the bread mixture.
14. 14. Mix all ingredients well together.
15. 15. Season the mixture with salt.
16. 16. Season the mixture with pepper.
17. 17. Season the mixture with paprika.
18. 18. Preheat the oven to 170 °C with top and bottom heat.
19. 19. Grease a baking dish with oil.
20. 20. Place the meat mixture into the baking dish.
21. 21. Smooth the surface of the meat mixture.
22. 22. Place the baking dish on the middle rack.
23. 23. Bake the meatloaf for about 60 minutes.
24. 24. Take the meatloaf out of the oven.
25. 25. Let the meatloaf rest for about 10 minutes.
26. 26. Slice the meatloaf.
27. 27. Serve the meatloaf.

Nutrition per serving

• kcal: 450
• Protein: 32 g · Fett/Fat: 28 g · Carbs: 26 g