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🍽️ Classic Bulgur Salad

430 kcal · 30 min · 4 servings

Classic Bulgur Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Bring the vegetable broth to a boil in a pot.
  2. 2. Stir in the bulgur and let the mixture boil vigorously for about 1 minute.
  3. 3. Remove the pot from the heat and let the bulgur soak covered for around 10 minutes.
  4. 4. Heat a pan over medium heat.
  5. 5. Toast the cashew nuts in the pan for approx. 2–3 minutes without adding extra fat.
  6. 6. Wash the tomatoes thoroughly.
  7. 7. Remove the stem and the core of the tomatoes.
  8. 8. Cut the tomatoes into small cubes.
  9. 9. Wash the cucumber.
  10. 10. Trim the ends of the cucumber.
  11. 11. Dice the cucumber.
  12. 12. Halve the onion.
  13. 13. Peel the onion halves.
  14. 14. Cut the onion into fine cubes.
  15. 15. Wash the bell pepper.
  16. 16. Remove the stem and seeds of the bell pepper.
  17. 17. Dice the bell pepper.
  18. 18. Wash the parsley and mint thoroughly.
  19. 19. Shake the herbs dry.
  20. 20. Pluck the leaves off the stems.
  21. 21. Chop the herbs finely.
  22. 22. Rinse the lemon in hot water.
  23. 23. Grate about 1 teaspoon of lemon zest finely.
  24. 24. Squeeze the juice out of the lemon.
  25. 25. Put the lemon juice and lemon zest into a bowl.
  26. 26. Add honey, paprika powder, and olive oil.
  27. 27. Mix the ingredients for the dressing well.
  28. 28. Season the dressing with salt and pepper.
  29. 29. Put the soaked bulgur into a large bowl.
  30. 30. Add the cut vegetables.
  31. 31. Take half of the roasted nuts.
  32. 32. Take 3/4 of the chopped herbs.
  33. 33. Mix the bulgur, vegetables, nuts, and herbs with the dressing.
  34. 34. Arrange the salad on plates.
  35. 35. Garnish the salad with the remaining herbs and nuts.
  36. 36. Serve the salad and enjoy your meal!

Nutrition per serving