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🍲 Classic Farmer's Stew

550 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 1 pc.
• potatoes, mostly waxy 500 g
• carrots with greens 300 g
• pepper, red 1 pc.
• parsley, fresh 10 g
• oil 2 tbsp
• minced meat, mixed 400 g
• salt pinch
• pepper, black ground pinch
• paprika, sweet pinch
• marjoram, dried pinch
• tomato paste 2 tbsp
• tomatoes, chopped 400 g
• vegetable broth 300 ml
• sour cream 200 g

Instructions

1. 1. Halve the onions and peel them. Cut the onions into small cubes.
2. 2. Peel the potatoes and carrots. Rinse the vegetables under running water. Cut the potatoes and carrots into cubes.
3. 3. Wash the peppers. Cut them in half. Remove the stem and seeds. Cut the peppers into cubes as well.
4. 4. Wash the parsley thoroughly. Shake it dry. Pluck the leaves from the stems. Finely chop the parsley leaves.
5. 5. Heat the oil in a pot over high heat.
6. 6. Fry the minced meat for about 3 minutes.
7. 7. Season the meat with salt, pepper, paprika powder, and marjoram.
8. 8. Add the onions, carrots, and peppers to the pot. Fry the vegetables with the meat for about 2 minutes.
9. 9. Stir in the tomato paste. Roast it briefly with the mixture.
10. 10. Deglaze the mixture with the chopped tomatoes and vegetable broth.
11. 11. Add the potatoes to the pot. Cover the pot. Let the stew simmer over medium heat for about 25 minutes.
12. 12. Stir the sour cream into the stew.
13. 13. Adjust the seasoning of the stew to taste if necessary.
14. 14. Serve the stew on plates.
15. 15. Garnish the stew with the chopped parsley.

Nutrition per serving

• kcal: 550
• Protein: 28 g · Fett/Fat: 29 g · Carbs: 43 g