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🍲 Delicious Pumpkin Soup

150 kcal · 30 min · 4 servings

Ingredients

• yellow onions 1 pc.
• carrots 2 pc.
• hokkaido pumpkin 1 pc.
• potatoes, mealy-cooking 250 g
• green apples 1 pc.
• oil 2 tbsp
• salt pinch
• pepper, black ground pinch
• vegetable broth 1.5 L
• sugar pinch
• chives, fresh 20 g

Instructions

1. 1. Cut the onion in half and peel it. Cut the onion into large cubes.
2. 2. Peel the carrots and cut off the ends.
3. 3. Wash the pumpkin thoroughly. Cut off the ends and halve it.
4. 4. Scoop out the seeds from the pumpkin with a spoon.
5. 5. Cut the pumpkin and carrots into large chunks.
6. 6. Peel the potatoes and wash them. Cut them into large cubes.
7. 7. Peel the apple and remove the core. Cut it into cubes.
8. 8. Heat 2 tablespoons of oil in a pot over medium heat.
9. 9. Sauté the vegetables and the apple for about 5 minutes. Stir constantly.
10. 10. Season the mixture generously with salt and pepper.
11. 11. Deglaze the vegetables with vegetable broth.
12. 12. Simmer the soup for 20 to 25 minutes until everything is soft.
13. 13. Puree the soup until smooth.
14. 14. Season the soup to taste with salt, pepper, and sugar.
15. 15. If the soup is too thick, stir in a little water.
16. 16. Wash the chives and shake them dry.
17. 17. Cut the chives into fine rings.
18. 18. Fill the soup into deep bowls.
19. 19. Garnish the soup with the chive rings.
20. 20. Serve the soup and enjoy your meal!

Nutrition per serving

• kcal: 150
• Protein: 3 g · Fett/Fat: 5 g · Carbs: 24 g