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🍽️ Kidney Bean Chili with Herb Baguette
430 kcal · 30 min · 4 servings
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Ingredients
- kidney beans 800 g
- shallots 2 pcs
- peppers, red 2 pcs
- carrots 4 pcs
- oil 1 tbsp
- cumin 0.5 tsp
- tomatoes, chopped 800 g
- balsamic vinegar, light 2 tbsp
- salt pinch
- pepper, black ground pinch
- chili, ground pinch
- sugar pinch
- thyme, fresh 10 g
- garlic cloves 1 pcs
- butter 2 tbsp
- baguette 1 pcs
Instructions
- 1. Place the kidney beans in a sieve and let them drain well.
- 2. Halve the shallots, peel them, and chop them finely.
- 3. Wash the bell peppers thoroughly, halve them, remove the stem and seeds, and dice the flesh.
- 4. Peel the carrots, trim the ends, quarter them lengthwise, and chop them into small cubes.
- 5. Heat 2 tablespoons of oil in a pot over high heat.
- 6. Sauté the shallots, bell pepper cubes, carrot pieces, and cumin for about 3 minutes.
- 7. Add the drained kidney beans and the tomatoes to the vegetables in the pot.
- 8. Season the mixture with balsamic vinegar, salt, pepper, chili, and sugar.
- 9. Let the chili simmer covered on medium heat for approx. 15 minutes.
- 10. Stir the chili occasionally while it cooks.
- 11. Preheat the oven to 220 °C (convection).
- 12. Wash the thyme and shake it dry.
- 13. Strip the thyme leaves from the stems and chop them finely.
- 14. Peel the garlic and chop it very finely.
- 15. Mix the butter in a bowl with the chopped thyme, garlic, salt, and pepper.
- 16. Cut the baguette diagonally at intervals of approx. 2 cm, but do not cut all the way through.
- 17. Spread the herb butter into all the cuts of the baguette.
- 18. Place the baguette on a rack and bake it for approx. 8–10 minutes until golden brown in the oven.
- 19. Finally, adjust the seasoning of the chili to your taste.
- 20. Remove the baguette from the oven and serve it together with the chili on plates.
Nutrition per serving
- kcal: 430
- Protein: 18 g · Fett/Fat: 15 g · Carbs: 58 g