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🥗 Potato Omelet with Mushrooms, Spinach and Crispy Kohlrabi Salad
502 kcal · 30 min · 4 servings
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Ingredients
- Potatoes, mainly waxy 800 g
- Salt Pinch
- Mushrooms, white 400 g
- Parsley, fresh 15 g
- Leaf spinach 300 g
- Oil 5 tbsp
- Eggs 4 pcs
- Quark 20% fat in trail 250 g
- Pepper, black ground Pinch
- Nutmeg, ground Pinch
- Parmesan, grated 5 tbsp
- Kohlrabi 1 pc
- Radishes 1 bunch
- Vinegar 2 tbsp
- Sugar 2 tbsp
Instructions
- 1. Preheat the oven to 160 degrees Celsius with fan setting.
- 2. Wash the potatoes thoroughly and peel them.
- 3. Cut the potatoes into small cubes.
- 4. Place the potato cubes in a pot with salted water.
- 5. Bring the water to a boil.
- 6. Simmer the potatoes with the lid closed for about 5 minutes.
- 7. Wipe the mushrooms clean with a kitchen towel.
- 8. Cut the mushrooms into quarters.
- 9. Wash the parsley and shake it dry.
- 10. Pluck the parsley leaves from the stems.
- 11. Finely chop the parsley leaves.
- 12. Rinse the spinach in a colander.
- 13. Let the spinach drain.
- 14. Roughly chop the spinach.
- 15. Carefully drain the potatoes.
- 16. Add the spinach to the drained potatoes.
- 17. Cover the potato and spinach mixture.
- 18. Set the bowl aside.
- 19. Heat 3 tablespoons of oil in a pan.
- 20. Fry the mushrooms for about 3 minutes.
- 21. Season the mushrooms with salt.
- 22. Add the mushrooms to the potato and spinach mixture.
- 23. Separate the eggs into yolks and whites.
- 24. Place the egg yolks in a bowl.
- 25. Place the egg whites in a separate bowl.
- 26. Beat the egg whites stiffly using a hand mixer.
- 27. Mix the egg yolks with quark (a type of fresh cheese).
- 28. Add half of the chopped parsley to the egg yolks.
- 29. Season the egg yolk mixture with salt.
- 30. Season the mixture with pepper.
- 31. Season the mixture with nutmeg.
- 32. Gently fold the egg whites into the egg yolk mixture.
- 33. Transfer the potato mixture into a large baking dish.
- 34. Pour the egg mixture over the potatoes.
- 35. Gently shake the dish to distribute the ingredients.
- 36. Sprinkle the Parmesan cheese over the frittata.
- 37. Bake the frittata for about 20 minutes on the middle rack.
- 38. Wash the kohlrabi.
- 39. Wash the radishes.
- 40. Peel the kohlrabi.
- 41. Slice the radishes thinly.
- 42. Leave the root ends of the radishes on.
- 43. Mix 2 tablespoons of oil, 2 tablespoons of sugar, vinegar, and 4 tablespoons of water in a clean bowl.
- 44. Grate the kohlrabi roughly into the dressing mixture.
- 45. Add the radish slices.
- 46. Add the remaining parsley.
- 47. Mix everything well.
- 48. Season the salad with salt and pepper to taste.
- 49. Carefully remove the frittata from the oven.
- 50. Divide the frittata onto plates.
- 51. Serve the frittata together with the kohlrabi-radish salad.
Nutrition per serving
- kcal: 502
- Protein: 22 g · Fett/Fat: 30 g · Carbs: 36 g