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🍽️ Crispy Potato-Carrot Fritters with Mango-Avocado Dip
445 kcal · 30 min · 4 servings
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Ingredients
- potatoes, mainly waxy 500 g
- carrots 500 g
- onions, yellow 1 pc.
- parsley, fresh 25 g
- eggs 3 pc.
- wheat flour, Type 405 2 tbsp
- sea salt pinch
- pepper, black ground pinch
- sunflower oil 6 tbsp
- avocado 1 pc.
- mango 1 pc.
- sour cream 100 g
- chili, ground pinch
Instructions
- 1. Peel the potatoes and the carrots.
- 2. Coarsely grate the peeled potatoes and carrots.
- 3. Cut the onion in half and peel it.
- 4. Finely dice the onion.
- 5. Wash the parsley.
- 6. Shake the parsley dry.
- 7. Remove the parsley leaves from the stems.
- 8. Finely chop the parsley leaves.
- 9. Place all prepared ingredients into a bowl.
- 10. Add the eggs and the flour to the bowl.
- 11. Mix everything well together.
- 12. Season the mixture with salt and pepper.
- 13. Preheat the oven to 50 degrees Celsius (fan).
- 14. Heat oil in a pan over medium heat.
- 15. Take one tablespoon of the potato-carrot mixture.
- 16. Place the portion into the hot oil.
- 17. Flatten the mixture with the back of the spoon.
- 18. Fry the fritters until crispy for about two to three minutes.
- 19. Turn the fritters and fry them golden brown on the other side as well.
- 20. Repeat the process with the remaining mixture.
- 21. Let the finished fritters drain on kitchen paper.
- 22. Keep the fritters warm in the preheated oven.
- 23. Peel the mango.
- 24. Cut the mango flesh away from the pit.
- 25. Dice one-third of the mango finely.
- 26. Cut the avocado in half.
- 27. Remove the pit of the avocado.
- 28. Scoop the avocado flesh out of the skin with a spoon.
- 29. Place the remaining mango and the avocado into a tall container.
- 30. Blend the mango and avocado until smooth.
- 31. Stir the sour cream into the puree.
- 32. Season the dip with chili and salt.
- 33. Fold the diced mango into the dip.
- 34. Plate the potato-carrot fritters.
- 35. Serve the fritters together with the avocado dip and mango.
Nutrition per serving
- kcal: 445
- Protein: 11 g · Fett/Fat: 28 g · Carbs: 40 g