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🥤 Fresh Carrot-Orange Smoothie

164 kcal · 30 min · 4 servings

Ingredients

• Carrots 150 g
• Oranges 120 g
• Cranberries, dried 3 tbsp
• Oat flakes, hearty 4 tsp
• Yogurt, plain 150 g
• Coconut milk 150 ml
• Agave syrup 2 tsp
• Ice cubes 8 pcs
• Coconut chips 2 tsp

Instructions

1. 1. Wash the carrots thoroughly and peel them.
2. 2. Cut the peeled carrots into pieces about 3 centimeters long.
3. 3. Put the carrot pieces into the mixing container.
4. 4. Peel the orange and divide it into eight equal wedges.
5. 5. Remove all seeds from the orange wedges.
6. 6. Add the deseeded orange wedges to the mixing container as well.
7. 7. Place the measuring cup on top and chop the ingredients for 10 seconds on speed 6.
8. 8. Use a spatula to push the chopped pieces down from the sides of the container.
9. 9. Add the dried cranberries to the container.
10. 10. Add the rolled oats.
11. 11. Add the yogurt to the mixture.
12. 12. Add the coconut milk (which should be at room temperature).
13. 13. Add the agave syrup.
14. 14. Add the ice cubes to the container.
15. 15. Place the measuring cup on top.
16. 16. Puree the mixture for 1 minute and 30 seconds.
17. 17. Start at speed 6 and gradually increase the speed up to speed 10.
18. 18. Push the mixture down again with the spatula if necessary.
19. 19. Blend the smoothie for another 20 seconds on speed 10.
20. 20. Pour the finished smoothie into two glasses.
21. 21. Sprinkle coconut chips over the smoothie.
22. 22. Serve the smoothie immediately.

Nutrition per serving

• kcal: 164
• Protein: 3 g · Fett/Fat: 5 g · Carbs: 27 g