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🍽️ Crunchy Carrot Quiche with Goat Cheese

514 kcal · 30 min · 4 servings

Crunchy Carrot Quiche with Goat Cheese Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 220 degrees Celsius using top and bottom heat.
  2. 2. Mix quark, two tablespoons of oil, one teaspoon of salt, two eggs, and flour in a bowl until you have a smooth dough.
  3. 3. Dust some flour on your work surface and roll out the dough.
  4. 4. Place the dough in a round quiche tart pan and form a rim about three centimeters high.
  5. 5. Prick the bottom of the dough several times with a fork.
  6. 6. Place the prepared quiche tart pan in the refrigerator for now.
  7. 7. Wash the carrots thoroughly, peel them, and cut off the ends.
  8. 8. Grate half of the carrots coarsely.
  9. 9. Halve the onions, peel them, and dice them into small cubes.
  10. 10. Wash the thyme, dry it, and pick the leaves off the stems.
  11. 11. Finely chop the thyme leaves.
  12. 12. Heat a frying pan over medium heat and toast the sunflower seeds for about two to three minutes without fat.
  13. 13. Remove the toasted sunflower seeds from the pan and set them aside.
  14. 14. Reheat the pan and add two tablespoons of oil.
  15. 15. Sauté the onion cubes in the oil for about one to two minutes.
  16. 16. Add the grated carrots and cook them for another three to four minutes.
  17. 17. In a separate bowl, mix the goat cream cheese with the remaining eggs, the cream, the thyme, and half of the toasted sunflower seeds.
  18. 18. Stir the cooked carrot and onion mixture into the cheese and egg mixture.
  19. 19. Season the filling with salt, pepper, and grated nutmeg.
  20. 20. Pour the carrot and egg mixture evenly into the pre-chilled dough.
  21. 21. Bake the quiche for about 20 minutes in the oven.
  22. 22. Cut the remaining carrots in half crosswise and slice them into thin strips.
  23. 23. Remove the quiche from the oven after half the baking time.
  24. 24. Arrange the carrot strips in a fan shape on top of the quiche.
  25. 25. Sprinkle the remaining sunflower seeds over the top.
  26. 26. Finish baking the quiche for another 20 minutes.
  27. 27. Serve the finished quiche warm or lukewarm.

Nutrition per serving