🍽️ Creamy Carrot Cashew Spread

Name: Creamy Carrot Cashew Spread
Total time: 30 min
Yield: 4 servings
Ingredients: carrots 400 g; onions, yellow 2 pcs; oranges 1 pcs; olive oil 2 tbsp; honey 2 tsp; vegetable broth 300 ml; salt pinch; pepper, black ground pinch; cashew nuts 50 g; curry powder pinch

160 kcal · 30 min · 4 servings

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Ingredients

carrots 400 g
onions, yellow 2 pcs
oranges 1 pcs
olive oil 2 tbsp
honey 2 tsp
vegetable broth 300 ml
salt pinch
pepper, black ground pinch
cashew nuts 50 g
curry powder pinch

Instructions

1. Peel the carrots and trim off the ends.
2. Slice the carrots into thin rounds.
3. Halve the onions and remove the skin.
4. Dice the onions finely.
5. Cut the orange in half.
6. Squeeze the juice from the orange.
7. Heat one tablespoon of oil in a pot over medium heat.
8. Sauté the onions and carrots for about three minutes.
9. Add the honey and continue to sauté the mixture for one more minute.
10. Pour the orange juice and broth over the carrots.
11. Season the mixture with salt and pepper.
12. Cover the pot and let the carrots simmer for about twenty minutes.
13. Add a little more broth if needed to prevent drying out.
14. Let the carrots cool down completely.
15. Add the cashew nuts to the mixture.
16. Blend everything until smooth.
17. Season the spread with curry, salt, and pepper to taste.
18. Transfer the spread into a bowl.
19. Drizzle the remaining oil over the spread.
20. Enjoy your meal!

Nutrition per serving

kcal: 160
Protein: 5 g · Fett/Fat: 9 g · Carbs: 17 g