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🍲 Refreshing chilled melon and cucumber soup with crispy croutons
188 kcal · 30 min · 4 servings
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Ingredients
- Honeydew melon 1 pc
- Salad cucumbers 2 pc
- Yogurt, plain 300 g
- Basil, fresh 40 g
- Salt pinch
- Pepper, black ground pinch
- Toast bread 3 slices
- Butter 3 tbsp
- Oil 1 tbsp
- Chives, fresh 20 g
- Vinegar 2 tsp
Instructions
- 1. Cut the melon in half and remove the seeds with a spoon.
- 2. Peel the melon and cut the flesh into large chunks.
- 3. Wash the cucumbers and peel them.
- 4. Cut the cucumbers lengthwise into two halves.
- 5. Scoop out the seeds from the cucumber halves with a spoon.
- 6. Dice the deseeded cucumbers roughly.
- 7. Place the melon chunks, cucumber cubes, and yogurt into a pot.
- 8. Blend the ingredients with a mixer until you have a creamy soup.
- 9. Wash the basil thoroughly under running water.
- 10. Shake the basil dry.
- 11. Pluck the leaves off the stems.
- 12. Finely chop the basil leaves.
- 13. Stir the chopped basil into the soup.
- 14. Season the soup to taste with salt and pepper.
- 15. Place the soup in the refrigerator to chill.
- 16. Cut the toast slices into cubes of about 0.5 centimeters.
- 17. Heat 2 tablespoons of butter and 1 tablespoon of oil in a pan over medium heat.
- 18. Add the toast cubes to the hot pan.
- 19. Fry the cubes until crispy on all sides for about 3 minutes.
- 20. Season the toasted toast cubes with salt and pepper.
- 21. Place the cubes on kitchen paper to absorb excess fat.
- 22. Wash the chives thoroughly.
- 23. Dry the chives with a cloth.
- 24. Cut the chives into fine rings.
- 25. Take the cold soup out of the refrigerator.
- 26. Stir the soup well.
- 27. Finally, adjust the taste of the soup with salt, pepper, and vinegar.
- 28. Fill the soup into deep plates.
- 29. Sprinkle the soup with the crispy toast cubes.
- 30. Garnish the soup with the chive rings.
Nutrition per serving
- kcal: 188
- Protein: 5 g · Fett/Fat: 10 g · Carbs: 24 g