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🍽️ Fluffy Cheese and Ham Soufflé

323 kcal · 30 min · 4 servings

Ingredients

• Emmental cheese block 200 g
• Parmesan 50 g
• Butter 1 tbsp
• Wheat flour, Type 405 50 g
• Mustard 2 tsp
• Milk 250 ml
• Pepper, black ground pinch
• Salt pinch
• Black Forest ham 75 g
• Eggs 4 pcs

Instructions

1. 1. Remove the hard rind from the Emmental and Parmesan cheeses.
2. 2. Grate both cheeses finely.
3. 3. Melt the butter in a pot over medium heat.
4. 4. Sprinkle the flour over the melted butter.
5. 5. Stir the mixture constantly for a short time until it becomes fragrant.
6. 6. Stir the mustard into the butter-flour mixture.
7. 7. Deglaze the mixture with milk and mix everything well.
8. 8. Bring the sauce to a boil once.
9. 9. Add the grated cheeses to the hot sauce.
10. 10. Melt the cheese in the sauce over low heat.
11. 11. Remove the pot from the heat.
12. 12. Season the cheese mixture with pepper and a pinch of salt.
13. 13. Let the cheese mixture cool down slightly.
14. 14. Preheat the oven to 175 °C with top and bottom heat.
15. 15. Cut the ham into small pieces.
16. 16. Separate the eggs so you have distinct yolks and whites.
17. 17. Stir the egg yolks into the cooled cheese mixture.
18. 18. Add the ham pieces to the cheese-yolk mixture.
19. 19. Whip the egg whites in a separate bowl with a hand mixer until stiff.
20. 20. Gently fold the whipped egg whites into the cheese mixture.
21. 21. Grease a baking dish.
22. 22. Fill the soufflé mixture into the greased dish.
23. 23. Place the baking dish in the preheated oven.
24. 24. Bake the soufflé for about 45 minutes.
25. 25. Do not open the oven door for the first 30 minutes to prevent the soufflé from collapsing.

Nutrition per serving

• kcal: 323
• Protein: 23 g · Fett/Fat: 22 g · Carbs: 10 g