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🍽️ Cod Ragout with Leeks and Mushrooms

580 kcal · 30 min · 4 servings

Ingredients

• Cod, frozen 600 g
• Mushrooms, white 500 g
• Onions, yellow 1 pc.
• Leek 0.5 pc.
• Lemons 1 pc.
• Jasmine rice 300 g
• Salt pinch
• Butter 5 tbsp
• Wheat flour, Type 405 4 tbsp
• White wine, dry 100 ml
• Vegetable broth 200 ml
• Whipping cream 100 ml
• Pepper, black ground pinch

Instructions

1. 1. Ideally, thaw the cod overnight in the refrigerator.
2. 2. Clean the mushrooms with a paper towel if necessary and slice them.
3. 3. Halve the onion, peel it, and dice it finely.
4. 4. Cut the leek lengthwise, slice it, wash thoroughly, and let it drain.
5. 5. Rinse the lemon, finely grate about 1 tsp of the zest, halve it, and squeeze out the juice.
6. 6. Rinse the cod, pat it dry with a towel, and cut it into cubes.
7. 7. In a pot, bring the rice to a boil with about 700 ml of salted water.
8. 8. Cover it, cooking on medium heat for about 12 minutes.
9. 9. In another pot, melt the butter over medium heat.
10. 10. Sauté the cod with the mushrooms, onion, and leek for about 4 minutes.
11. 11. Sprinkle with flour.
12. 12. Deglaze with white wine while stirring.
13. 13. Add vegetable broth and cream.
14. 14. Season with salt, pepper, lemon zest, and lemon juice.
15. 15. Simmer on medium heat for about 7 minutes.
16. 16. Serve the cod ragout on plates.
17. 17. Enjoy your meal!

Nutrition per serving

• kcal: 580
• Protein: 32 g · Fett/Fat: 20 g · Carbs: 66 g