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🍽️ Crispy Cod Fillets with Oven Potatoes

540 kcal · 30 min · 4 servings

Crispy Cod Fillets with Oven Potatoes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thaw the cod preferably overnight in the refrigerator.
  2. 2. Preheat the oven to 200 degrees Celsius fan mode.
  3. 3. Wash the potatoes thoroughly under running water.
  4. 4. Cut the potatoes into wedges, leaving the skin on.
  5. 5. Place the potato wedges on a baking sheet lined with parchment paper.
  6. 6. Toss the potatoes with olive oil, salt, pepper, and paprika powder.
  7. 7. Bake the potatoes in the oven for about 20 minutes.
  8. 8. Wash the arugula under cold water.
  9. 9. Spin the arugula dry.
  10. 10. Chop the arugula finely.
  11. 11. Clean the lemon thoroughly.
  12. 12. Zest about one teaspoon of lemon peel.
  13. 13. Cut the lemon in half.
  14. 14. Squeeze the juice out of the lemon.
  15. 15. Drain the capers well.
  16. 16. Chop the capers roughly.
  17. 17. Take a bowl.
  18. 18. Mix the capers with half of the arugula.
  19. 19. Add the lemon zest to the mixture.
  20. 20. Add the butter.
  21. 21. Add the mustard.
  22. 22. Season the mixture with salt and pepper.
  23. 23. Rinse the cod.
  24. 24. Pat the cod dry with kitchen paper.
  25. 25. Season the cod with salt.
  26. 26. Add one teaspoon of lemon juice to the cod.
  27. 27. Place the cod in a baking dish.
  28. 28. Spread the caper butter over the fish.
  29. 29. Cook the fish together with the potatoes in the oven.
  30. 30. Bake everything for about 15 minutes.
  31. 31. Take another bowl.
  32. 32. Combine the remaining arugula with sour cream.
  33. 33. Season the dip with two teaspoons of lemon juice.
  34. 34. Taste the dip with salt and pepper.
  35. 35. Add a little sugar to the dip.
  36. 36. Remove the potato wedges and the cod from the oven.
  37. 37. Serve the wedges alongside the arugula dip on plates.
  38. 38. Enjoy your meal!

Nutrition per serving