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🍽️ Crispy Cod with Fresh Cucumber Dip

365 kcal · 30 min · 4 servings

Ingredients

• Cod, frozen 600 g
• Lemons 1 pc.
• Cucumbers 1 pc.
• Pickle cucumbers 80 g
• Dill, fresh 10 g
• Mayonnaise 50 g
• sour cream 150 g
• Salt pinch
• Pepper, black ground pinch
• Sugar pinch
• Sunflower oil 2 tbsp

Instructions

1. 1. Thaw the cod fillets preferably overnight in the refrigerator.
2. 2. Halve a lemon and squeeze out the juice.
3. 3. Peel a cucumber and slice it lengthwise into two halves.
4. 4. Remove the seeds from the cucumber halves.
5. 5. Cut the cucumber flesh into small cubes.
6. 6. Take drained pickles and cut them into small cubes as well.
7. 7. Wash fresh dill and pat it dry well with a towel.
8. 8. Pluck the fine dill tips and chop them finely.
9. 9. Put mayonnaise and sour cream into a bowl.
10. 10. Mix the two ingredients well together.
11. 11. Season the mixture with salt, pepper, and a pinch of sugar.
12. 12. Stir the diced cucumber into the sauce.
13. 13. Gently fold in the chopped dill tips.
14. 14. Rinse the cod fillets briefly under running water.
15. 15. Dry the fillets carefully with a kitchen towel.
16. 16. Season the fillets on both sides with salt.
17. 17. Heat oil in a pan over high heat.
18. 18. Fry the cod fillets for about 2 to 3 minutes.
19. 19. Drizzle the finished fish with a little lemon juice.
20. 20. Serve the cod together with the cucumber remoulade.

Nutrition per serving

• kcal: 365
• Protein: 29 g · Fett/Fat: 24 g · Carbs: 13 g