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🍽️ Pan-fried Cod on Fresh Avocado-Cucumber Salad

370 kcal · 30 min · 4 servings

Pan-fried Cod on Fresh Avocado-Cucumber Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thaw the cod in the refrigerator overnight if possible.
  2. 2. Wash the cucumbers thoroughly.
  3. 3. Cut off the ends of the cucumbers.
  4. 4. Halve the cucumbers lengthwise.
  5. 5. Slice the cucumber halves at a slight angle.
  6. 6. Halve the onion.
  7. 7. Slice the onion into strips.
  8. 8. Cut the avocados in half.
  9. 9. Remove the pits from the avocado halves.
  10. 10. Scoop out the flesh of the avocados carefully with a spoon.
  11. 11. Dice the avocado flesh into small cubes.
  12. 12. Wash the dill.
  13. 13. Shake the dill dry.
  14. 14. Pluck off the fine dill tips from the stems.
  15. 15. Roughly chop the dill.
  16. 16. Halve the lemon.
  17. 17. Squeeze the juice from the lemon.
  18. 18. Put two tablespoons of lemon juice into a bowl.
  19. 19. Add honey to the bowl with the lemon juice.
  20. 20. Add four tablespoons of oil to the bowl.
  21. 21. Mix the lemon juice, honey, and oil well together.
  22. 22. Season the dressing with salt.
  23. 23. Season the dressing with pepper.
  24. 24. Add the cucumber slices to the bowl with the dressing.
  25. 25. Add the chopped dill to the bowl.
  26. 26. Add the onion strips to the bowl.
  27. 27. Add the avocado cubes to the bowl.
  28. 28. Gently mix all salad ingredients with the dressing.
  29. 29. Rinse the cod under cold water.
  30. 30. Pat the cod dry with paper towels.
  31. 31. Season the cod with paprika powder.
  32. 32. Season the cod with salt.
  33. 33. Season the cod with pepper.
  34. 34. Put two tablespoons of oil into a pan.
  35. 35. Heat the oil in the pan on high heat.
  36. 36. Place the cod in the hot pan.
  37. 37. Fry the cod for about three minutes on the first side.
  38. 38. Turn the cod over.
  39. 39. Fry the cod for about three minutes on the second side.
  40. 40. Remove the pan from the heat.
  41. 41. Let the cod rest in the pan for about five minutes.
  42. 42. Finally, adjust the avocado-cucumber salad with salt.
  43. 43. Finally, adjust the avocado-cucumber salad with pepper.
  44. 44. Distribute the salad onto the plates.
  45. 45. Place the fried cod on top of the salad.
  46. 46. Serve the dish immediately.

Nutrition per serving