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🍽️ Cod fillets on creamy avocado sauce

445 kcal · 30 min · 4 servings

Cod fillets on creamy avocado sauce Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thoroughly wash the radishes under running water.
  2. 2. Trim the ends off the radishes.
  3. 3. Slice the radishes into thin rounds.
  4. 4. Place the radish slices in a bowl of ice water.
  5. 5. Wash the parsley thoroughly.
  6. 6. Pat the parsley dry with a kitchen towel.
  7. 7. Pluck the parsley leaves from the stems.
  8. 8. Wash the dill thoroughly.
  9. 9. Pat the dill dry with a kitchen towel.
  10. 10. Chop the dill coarsely.
  11. 11. Wash the lime under running water.
  12. 12. Cut the lime in half.
  13. 13. Squeeze the juice out of the lime.
  14. 14. Cut the avocados in half lengthwise.
  15. 15. Remove the pits from the avocado halves.
  16. 16. Carefully scoop the avocado flesh out of the skins.
  17. 17. Place the avocado, parsley leaves, and yogurt into a tall container.
  18. 18. Blend the ingredients until smooth.
  19. 19. Stir half of the prepared herbs into the avocado cream.
  20. 20. Add the lime juice to the cream.
  21. 21. Season the cream with salt and pepper to taste.
  22. 22. Heat the oil in a pan over medium heat.
  23. 23. Pat the cod fillets dry with kitchen paper.
  24. 24. Season the cod with salt and pepper.
  25. 25. Fry the cod in the pan for about 4 minutes on one side.
  26. 26. Turn the cod and fry for about 4 minutes on the other side.
  27. 27. Remove the pan from the heat.
  28. 28. Let the fish rest in the pan for about 2 minutes.
  29. 29. Drain the ice water from the radishes.
  30. 30. Spoon the avocado cream onto a plate.
  31. 31. Place the cod fillets on top of the avocado cream.
  32. 32. Garnish the fish with the radish slices.
  33. 33. Garnish the fish additionally with the dill.
  34. 34. Serve the dish immediately.

Nutrition per serving