🍳 Creamy Forest Fruit Yogurt with Nut and Grain Crunch

Name: Creamy Forest Fruit Yogurt with Nut and Grain Crunch
Total time: 30 min
Yield: 4 servings
Ingredients: walnut kernels 30 g; raspberries, fresh 150 g; blueberries, fresh 150 g; bananas 2 pcs.; yogurt, plain 600 g; chia seeds 30 g; pumpkin seeds 30 g; oat flakes, fine 100 g

458 kcal · 30 min · 4 servings

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Ingredients

walnut kernels 30 g
raspberries, fresh 150 g
blueberries, fresh 150 g
bananas 2 pcs.
yogurt, plain 600 g
chia seeds 30 g
pumpkin seeds 30 g
oat flakes, fine 100 g

Instructions

1. Finely chop the walnuts.
2. Thoroughly wash the berries.
3. Divide the washed berries into two equal portions.
4. Place the first portion of berries into a tall container.
5. Place the second portion of berries into a separate bowl.
6. Peel the bananas.
7. Slice the bananas into thin rounds.
8. Add the yogurt to the berry portion in the tall container.
9. Blend the mixture with an immersion blender until smooth and creamy.
10. Evenly distribute the creamy berry yogurt onto four bowls.
11. Top the bowls with the remaining berries.
12. Arrange the banana slices on top.
13. Sprinkle chia seeds over the top.
14. Add pumpkin seeds.
15. Sprinkle oat flakes over the top.
16. Scatter the chopped walnuts over the top.
17. Serve the breakfast immediately.

Nutrition per serving

kcal: 458
Protein: 20 g · Fett/Fat: 22 g · Carbs: 50 g