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🍽️ Fresh Italian Bean Salad

240 kcal · 30 min · 4 servings

Ingredients

• Sea salt pinch
• Green beans 500 g
• Basil, fresh 30 g
• Onions, yellow 1 pc.
• Olive oil 3 tbsp
• Light balsamic vinegar 1 tbsp
• Honey 1 tsp
• Pepper, black ground pinch
• Cherry tomatoes 250 g
• Mini romaine 2 pc.
• parmesan 50 g

Instructions

1. 1. Bring about 1 liter of salted water to a boil in a pot.
2. 2. Wash the beans thoroughly and trim off the ends.
3. 3. Cook the beans in the boiling salted water for 10 to 15 minutes.
4. 4. Drain the beans and rinse them under cold water.
5. 5. Let the beans drain well.
6. 6. Wash the basil thoroughly and shake it dry.
7. 7. Pluck the basil leaves from the stems and chop them finely.
8. 8. Halve the onion, peel it, and dice it finely.
9. 9. Combine the basil and onion cubes in a bowl with oil, vinegar, honey, salt, and pepper.
10. 10. Add the beans to the marinade and mix everything well.
11. 11. Wash the tomatoes and cut them into quarters.
12. 12. Wash the mini romaine, tear it into pieces, and spin it dry.
13. 13. Fold the tomatoes and romaine into the salad.
14. 14. Shave the Parmesan into thin strips using a vegetable peeler.
15. 15. Garnish the salad with the Parmesan strips and serve it.

Nutrition per serving

• kcal: 240
• Protein: 10 g · Fett/Fat: 15 g · Carbs: 22 g