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🍝 Tagliatelle with Roasted Tomatoes, Toasted Pine Nuts, and Crispy Capers
690 kcal · 30 min · 4 servings
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Ingredients
- Cherry tomatoes 800 g
- Olive oil 8 tbsp
- Balsamic vinegar, light 2 tbsp
- Honey 4 tbsp
- Salt pinch
- Pepper, black ground pinch
- Pine nuts 40 g
- Capers 106 g
- Wheat flour, Type 405 2 tbsp
- Oil 6 tbsp
- Garlic cloves 1 pcs
- Fennel 2 pcs
- Sugar pinch
- Tagliatelle, fresh 500 g
- Parsley, fresh 20 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the cherry tomatoes and cut them in half.
- 3. Place the tomatoes in a baking dish.
- 4. Add two tablespoons of olive oil, balsamic vinegar, honey, salt, and pepper.
- 5. Mix everything well together.
- 6. Place the dish in the oven for about 20 minutes.
- 7. Heat a frying pan over medium to high heat.
- 8. Toast the pine nuts in the pan for about two minutes without adding extra fat.
- 9. Remove the pine nuts from the pan and place them in a bowl.
- 10. Set the bowl aside.
- 11. Drain the capers.
- 12. Heat three tablespoons of oil in the same pan over high heat.
- 13. Dust the capers in a bowl with one tablespoon of flour.
- 14. Make sure the capers are evenly coated with flour.
- 15. Fry the capers in the hot oil for about one to two minutes.
- 16. Remove the capers from the oil and let them drain on kitchen paper.
- 17. Clean the bowl used for the capers.
- 18. Peel the garlic.
- 19. Dice the garlic finely.
- 20. Wash the fennel.
- 21. Remove the hard core at the bottom of the fennel.
- 22. Set aside the green fennel fronds.
- 23. Slice the fennel bulb into thin slices or pieces about half a centimeter thick.
- 24. Bring about three liters of salted water to a boil in a large pot.
- 25. Heat three tablespoons of olive oil in a frying pan over medium heat.
- 26. Add the diced garlic to the pan.
- 27. Sauté the garlic for about one minute.
- 28. Add the cut fennel and one teaspoon of sugar.
- 29. Cook the vegetables for about five minutes, stirring occasionally.
- 30. Cook the tagliatelle in the boiling salted water according to package instructions, about five minutes, until al dente.
- 31. Remove the tomatoes from the oven.
- 32. Reserve about two ladles of pasta water in a bowl before draining the noodles.
- 33. Add the drained noodles to the pan with the fennel.
- 34. Add the roasted tomatoes along with their cooking juices.
- 35. Mix everything well together.
- 36. Add some of the reserved pasta water if necessary.
- 37. Turn off the stove.
- 38. But leave the pan on the hot burner.
- 39. Wash the parsley.
- 40. Shake the parsley dry.
- 41. Chop the parsley roughly.
- 42. Plate the tagliatelle in deep bowls.
- 43. Garnish the dish with the chopped parsley.
- 44. Sprinkle the reserved fennel fronds over it.
- 45. Place the fried capers on top as decoration.
- 46. Enjoy your meal!
Nutrition per serving
- kcal: 690
- Protein: 19 g · Fett/Fat: 36 g · Carbs: 82 g