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🍲 Classic Italian Bean and Pasta Soup
320 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- garlic cloves 2 pc.
- celery stalks 200 g
- olive oil 2 tbsp
- tomato paste 1 tbsp
- tomatoes, chopped 800 g
- vegetable broth 500 ml
- bay leaves, dried 2 pc.
- oregano, dried 1 tsp
- salt pinch
- pepper, black ground pinch
- sugar 1 tsp
- kidney beans 400 g
- penne rigate 200 g
- parsley, fresh 0.5 bunch
Instructions
- 1. Halve the onion and peel it. Dice the onion into small cubes.
- 2. Peel the garlic cloves and chop them finely.
- 3. Wash the celery stalks thoroughly.
- 4. Slice the celery stalks into thin rings.
- 5. Set the celery greens aside.
- 6. Heat the oil in a pot over medium heat.
- 7. Add the onions, garlic, and celery to the pot.
- 8. Sauté the vegetables for about 4 minutes until translucent.
- 9. Stir the tomato paste into the vegetables.
- 10. Cook the tomato paste for about 1 minute.
- 11. Deglaze the mixture with the chopped tomatoes.
- 12. Pour in the broth.
- 13. Add the bay leaf to the soup.
- 14. Sprinkle in the oregano.
- 15. Season the soup with salt.
- 16. Season the soup with pepper.
- 17. Add a little sugar.
- 18. Bring the soup to a boil.
- 19. Simmer the soup covered for about 15 minutes.
- 20. Remove the bay leaf from the soup.
- 21. Bring about 2 liters of salted water to a boil in another pot.
- 22. Drain the beans.
- 23. Cook the pasta in the boiling salted water for about 9 to 11 minutes.
- 24. Cook the pasta until al dente (firm to the bite).
- 25. Drain the pasta.
- 26. Add the pasta to the soup.
- 27. Add the beans to the soup.
- 28. Heat the pasta and beans through in the soup.
- 29. Taste the soup and adjust the seasoning.
- 30. Wash the celery greens and parsley.
- 31. Shake the greens dry.
- 32. Remove the tough stems from the celery greens and parsley.
- 33. Chop the herbs finely.
- 34. Garnish the finished soup with the herb-celery mixture.
- 35. Serve the soup.
Nutrition per serving
- kcal: 320
- Protein: 15 g · Fett/Fat: 6 g · Carbs: 54 g