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🍲 Irish Stew - Beef Stew

469 kcal · 30 min · 4 servings

Ingredients

• beef soup meat on the piece 500 g
• carrots 400 g
• potatoes, mostly waxy 400 g
• parsnips 300 g
• onions, yellow 2 pcs.
• oil 4 tbsp
• salt pinch
• pepper, black ground pinch
• beef broth 750 ml
• marjoram, dried 1 tsp
• parsley, fresh 20 g
• sour cream 4 tsp

Instructions

1. 1. Rinse the soup meat under running water.
2. 2. Remove excess fat and sinew from the meat.
3. 3. Cut the meat into large cubes.
4. 4. Peel the carrots, potatoes, parsnips, and onions.
5. 5. Cut the vegetables into large cubes as well.
6. 6. Heat 2 tablespoons of oil in a large pot over high heat.
7. 7. Sear the meat for about 5 minutes on all sides.
8. 8. Season the meat with salt and pepper.
9. 9. Remove the meat from the pot and set it aside.
10. 10. Heat another 2 tablespoons of oil in the same pot.
11. 11. Sauté the vegetables for 2 to 3 minutes.
12. 12. Pour the broth into the pot.
13. 13. Season the mixture with salt, pepper, and marjoram.
14. 14. Return the meat to the pot.
15. 15. Bring everything to a boil.
16. 16. Simmer the stew covered on low heat.
17. 17. Simmer the stew for 90 to 120 minutes.
18. 18. Wait until the meat is very tender and almost falls apart.
19. 19. Wash the parsley under running water.
20. 20. Pat the parsley dry with a kitchen towel.
21. 21. Pluck the parsley leaves from the stems.
22. 22. Finely chop the parsley leaves.
23. 23. Finally, adjust the stew to taste with salt and pepper.
24. 24. Sprinkle the stew with the chopped parsley.
25. 25. Add a dollop of sour cream to the stew.
26. 26. Plate the stew and serve it.

Nutrition per serving

• kcal: 469
• Protein: 30 g · Fett/Fat: 19 g · Carbs: 43 g