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🍽️ Cod Fish Packets with Basmati Rice
482 kcal · 30 min · 4 servings
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Ingredients
- Haddock fillet, frozen 600 g
- Organic limes 1 pc.
- Soy sauce 4 tbsp
- Spring onions 1 bunch
- Stalk celery 4 stalks
- Ginger, fresh 40 g
- Vine tomatoes 4 pcs.
- Chili, ground pinch
- Salt pinch
- Basmati rice 300 g
Instructions
- 1. Thaw the cod fillets overnight in the refrigerator.
- 2. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 3. Wash the lime thoroughly.
- 4. Cut the lime in half.
- 5. Squeeze the juice out of the lime.
- 6. Rinse the fish fillets under cold water.
- 7. Pat the fillets dry with a kitchen towel.
- 8. Cut each fillet into two equal pieces.
- 9. Place the fish pieces into a bowl.
- 10. Pour the lime juice and soy sauce over the fish.
- 11. Marinate the fish by mixing the pieces well with the sauce.
- 12. Peel off the outer layer of the spring onions.
- 13. Shake the spring onions dry.
- 14. Cut off the hard root ends of the spring onions.
- 15. Slice the spring onions into thin rings.
- 16. Wash the celery stalks.
- 17. Slice the celery stalks into thin rounds.
- 18. Peel the ginger root.
- 19. Finely chop the ginger.
- 20. Wash the tomatoes.
- 21. Remove the hard stem core from the top of the tomatoes.
- 22. Slice the tomatoes.
- 23. Take four large sheets of baking paper.
- 24. Distribute half of the prepared vegetables onto each sheet of paper.
- 25. Let the marinated fish drain well.
- 26. Place the fish pieces on top of the vegetables in the paper.
- 27. Top the fish with the remaining vegetables.
- 28. Season the packets with chili flakes or ground chili.
- 29. Drizzle everything with the remaining marinade.
- 30. Fold the edges of the baking paper inwards.
- 31. Seal the packets tightly.
- 32. Tie the packets with kitchen twine.
- 33. Place the packets on a baking sheet.
- 34. Cook the packets in the preheated oven for about 15 to 20 minutes.
- 35. Bring about 700 milliliters of salted water to a boil in a pot.
- 36. Add the basmati rice to the boiling water.
- 37. Let the rice swell covered on low heat for approx. 12 to 15 minutes.
- 38. Serve the rice together with the ginger fish.
Nutrition per serving
- kcal: 482
- Protein: 28 g · Fett/Fat: 7 g · Carbs: 73 g