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🍰 Ginger-Lemon and Chocolate Tonka Energy Balls

111 kcal · 30 min · 4 servings

Ingredients

• Soft apricots, dried and pitted 200 g
• Ginger, fresh 10 g
• Almonds, whole 200 g
• Lemon paste 1 tsp
• Lemon juice 2 tbsp
• Vanilla extract 1 tsp
• Oat flakes, fine 180 g
• Coconut flakes 150 g
• Soft dates, dried and pitted 200 g
• Tonka bean paste 1 tsp
• Hazelnut kernels, whole 100 g
• Cocoa powder 50 g

Instructions

1. 1. Put the apricots into the blender.
2. 2. Cut the ginger into coarse pieces.
3. 3. Add the ginger, 100 g of almonds, lemon paste, lemon juice, and vanilla extract to the apricots in the blender.
4. 4. Blend all ingredients into a mixture.
5. 5. Add 90 g of oat flakes and two-thirds of the coconut flakes.
6. 6. Blend the mixture only briefly.
7. 7. Take the mixture out of the blender and put it into a large bowl.
8. 8. Knead the mixture well.
9. 9. Form about 20 balls from it.
10. 10. Put the remaining coconut flakes onto a plate.
11. 11. Roll the balls in the coconut flakes.
12. 12. Put the dates and the espresso into the blender.
13. 13. Crush the dates with the espresso.
14. 14. Add tonka paste, hazelnuts, and 100 g of almonds.
15. 15. Blend all ingredients.
16. 16. Add 90 g of oat flakes.
17. 17. Blend the mixture only briefly.
18. 18. Take the mixture out of the blender and put it into a large bowl.
19. 19. Knead the mixture well.
20. 20. Form about 20 balls from it.
21. 21. Spread cocoa powder onto a plate.
22. 22. Roll the balls in the cocoa powder.

Nutrition per serving

• kcal: 111
• Protein: 3 g · Fett/Fat: 6 g · Carbs: 13 g