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🍽️ Russian Eggplant Caviar
151 kcal · 30 min · 4 servings
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Ingredients
- Eggplants 1 pc.
- Salt pinch
- Onions, yellow 1 pc.
- Garlic cloves 1 pc.
- Peppers, red 1 pc.
- Carrots 2 pc.
- Parsley, fresh 5 g
- Dill, fresh 10 g
- Olive oil 3 tbsp
- Tomato paste 2 tbsp
- Cherry tomato sauce 200 g
- Pepper, black ground pinch
Instructions
- 1. Wash the eggplant thoroughly.
- 2. Cut off the ends of the eggplant.
- 3. Peel the eggplant completely.
- 4. Cut the flesh into small cubes.
- 5. Place the eggplant cubes into a bowl.
- 6. Sprinkle the cubes with salt and mix well.
- 7. Let the cubed eggplant rest for about 5 minutes.
- 8. Cut the onion in half.
- 9. Remove the outer skin of the onion.
- 10. Dice the onion very finely.
- 11. Peel the garlic.
- 12. Finely chop the garlic.
- 13. Wash the bell pepper.
- 14. Remove the green stem and seeds from the bell pepper.
- 15. Dice the bell pepper finely.
- 16. Wash the carrots.
- 17. Cut off the ends of the carrots.
- 18. Grate the carrots coarsely.
- 19. Wash the herbs.
- 20. Remove the thick stems from the herbs.
- 21. Finely chop the herbs.
- 22. Heat 2 tablespoons of olive oil in a pan over medium heat.
- 23. Add the eggplant cubes to the hot pan.
- 24. Cook the eggplant until soft for about 10 minutes.
- 25. Stir constantly while doing so.
- 26. Heat 1 tablespoon of olive oil in a second pan.
- 27. Add the diced onion to the second pan.
- 28. Cook the onion until translucent for about 2 minutes.
- 29. Add the chopped garlic to the onion.
- 30. Add the tomato paste.
- 31. Roast the mixture for about 3 minutes.
- 32. Add the grated carrots to the pan.
- 33. Add the diced bell pepper.
- 34. Add the cherry tomato sauce.
- 35. Let the vegetable mixture simmer for about 10 minutes.
- 36. Keep the heat at a medium level.
- 37. Add the fried eggplant cubes to the vegetable mixture.
- 38. Season the caviar with salt to taste.
- 39. Season the caviar with pepper to taste.
- 40. Serve the eggplant caviar hot or cold.
- 41. Serve the caviar with bread.
Nutrition per serving
- kcal: 151
- Protein: 3 g · Fett/Fat: 9 g · Carbs: 17 g