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🍽️ Fresh Hummus with Colorful Vegetable Sticks

485 kcal · 30 min · 4 servings

Ingredients

• carrots 8 pcs.
• kohlrabi 1 pc.
• pepper, red 1 pc.
• pepper, yellow 1 pc.
• cucumber 1 pc.
• hummus 400 g

Instructions

1. 1. Wash the vegetables thoroughly under running water.
2. 2. Peel the carrots and the kohlrabi.
3. 3. Cut the bell pepper in half lengthwise.
4. 4. Remove the tough stem and seeds from the bell pepper.
5. 5. Cut the carrots, kohlrabi, and cucumber into long, thin sticks.
6. 6. Cut the bell pepper into thin strips.
7. 7. Arrange the finished vegetable sticks on a plate.
8. 8. Serve the vegetable sticks together with the hummus.

Nutrition per serving

• kcal: 485
• Protein: 14 g · Fett/Fat: 23 g · Carbs: 53 g