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🍽️ Crispy Bread with Hummus, Halloumi, and Peppers
590 kcal · 30 min · 4 servings
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Ingredients
- Canned chickpeas 250 g
- White sesame seeds 60 g
- Lemons 2 pcs.
- Water 50 ml
- Honey 3 tbsp
- Red bell pepper 1 pc.
- Olive oil 7 tbsp
- Light balsamic vinegar 2 tbsp
- Salt pinch
- Sugar pinch
- Ground black pepper pinch
- Mixed grain rolls 2 pcs.
- Arugula 50 g
- Grill cheese Halloumi 250 g
- Pine nuts 50 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Pour the chickpeas into a sieve and rinse them under cold water.
- 3. Let the chickpeas drain well in the sieve.
- 4. Put the sesame seeds in a dry pan and toast them over medium heat for about 2 minutes.
- 5. Cut the lemons in half.
- 6. Squeeze the juice from the lemon halves.
- 7. Place the drained chickpeas, the toasted sesame, 50 milliliters of water, 6 tablespoons of lemon juice, and the honey into a tall container.
- 8. Blend the ingredients into a fine, smooth paste.
- 9. Season the hummus to taste.
- 10. Wash the peppers thoroughly.
- 11. Cut the peppers into four large pieces.
- 12. Remove the stem and seeds from the pepper pieces.
- 13. Heat 1 tablespoon of olive oil in a pan over high heat.
- 14. Fry the pepper pieces for about 3 minutes.
- 15. Transfer the fried peppers into a bowl.
- 16. Season the peppers with balsamic vinegar, 2 tablespoons of olive oil, salt, sugar, and pepper.
- 17. Set the seasoned peppers aside.
- 18. Cut 4 thick slices diagonally from each roll.
- 19. Place the bread slices on a baking sheet lined with baking paper.
- 20. Drizzle the bread slices with 2 tablespoons of olive oil.
- 21. Toast the bread slices in the oven for about 3 minutes until crispy.
- 22. Wash the salad greens thoroughly.
- 23. Spin the salad dry.
- 24. Slice the halloumi cheese.
- 25. Heat 2 tablespoons of olive oil in a pan.
- 26. Fry the halloumi slices for approx. 2 minutes on each side until golden brown.
- 27. Spread the hummus over the crispy bread slices.
- 28. Top the rolls with the dry salad.
- 29. Place the fried halloumi slices on top.
- 30. Distribute the seasoned peppers over the rolls.
- 31. Garnish the crostini with pine nuts.
Nutrition per serving
- kcal: 590
- Protein: 22 g · Fett/Fat: 36 g · Carbs: 50 g