← All recipes
🍽️ Crispy Chicken Breast on Creamy Spinach Polenta with Citrus Nut Butter
1262 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- cream spinach, frozen 250 g
- corn-fed chicken, whole 1 pc.
- pine nuts 35 g
- rosemary, fresh 5 g
- thyme, fresh 5 g
- organic lemons 1 pc.
- garlic cloves 1 pc.
- butter 180 g
- salt pinch
- baby spinach 100 g
- parmesan 25 g
- milk 200 ml
- pepper, black ground pinch
- nutmeg, ground pinch
- polenta fine 50 g
- olive oil 3.5 tbsp
Instructions
- 1. Take the creamed spinach out of the freezer and let it thaw.
- 2. Rinse the chicken breasts thoroughly.
- 3. Pat the meat dry with a kitchen towel.
- 4. Carefully separate the chicken breasts from the bones using a sharp knife, without damaging the skin.
- 5. Set the boneless breasts aside to reach room temperature.
- 6. Preheat the oven to 100 degrees Celsius (convection mode).
- 7. Roughly chop the pine nuts.
- 8. Wash the rosemary and thyme if necessary, and shake them dry.
- 9. Wash the lemon thoroughly.
- 10. Grate about one teaspoon of lemon zest finely.
- 11. Peel the garlic clove.
- 12. Lightly press the garlic clove with the flat side of a knife.
- 13. Melt 100 grams of butter in a pot over medium heat.
- 14. Continue heating the butter until it turns brown and smells nutty.
- 15. Add the garlic and herbs to the brown butter.
- 16. Toast the mixture over low heat, stirring, for one to two minutes.
- 17. Remove the pot from the heat.
- 18. Stir the chopped pine nuts into the butter.
- 19. Let the butter cool down.
- 20. Remove the herbs and garlic from the cooled butter.
- 21. Season the butter with salt and the lemon zest.
- 22. Wash the fresh baby spinach.
- 23. Shake the spinach dry.
- 24. Grate the Parmesan finely.
- 25. Bring the milk to a boil in a pot.
- 26. Add 80 grams of butter to the hot milk.
- 27. Season the milk with salt, pepper, and nutmeg.
- 28. Stir in the polenta.
- 29. Bring the mixture to a boil again while stirring.
- 30. Reduce the heat to low.
- 31. Let the polenta swell covered for about 10 minutes.
- 32. Stir the polenta occasionally.
- 33. Fold the thawed creamed spinach into the polenta.
- 34. Add the grated Parmesan to the polenta.
- 35. Add the fresh spinach to the polenta.
- 36. Let the spinach leaves wilt in the polenta.
- 37. Stir some olive oil into the polenta.
- 38. Season the polenta finally with salt.
- 39. Set the polenta aside covered.
- 40. Heat two tablespoons of olive oil in a pan over medium heat.
- 41. Fry the chicken breasts with the skin side down in the pan.
- 42. Fry the skin for three to four minutes until crispy and golden brown.
- 43. Turn the meat over.
- 44. Continue frying the other side for about one minute.
- 45. Generously brush the meat with the lemon nut butter.
- 46. Place the pan in the oven.
- 47. Finish cooking the meat for about 10 minutes.
- 48. Take the chicken breasts out of the oven.
- 49. Slice the breasts lengthwise.
- 50. Heat the polenta while stirring.
- 51. Serve the hot polenta on plates.
- 52. Sprinkle the remaining Parmesan over it.
- 53. Season the polenta with a little salt.
- 54. Drizzle the dish with the remaining lemon nut butter.
- 55. Serve the dish hot.
Nutrition per serving
- kcal: 1262
- Protein: 69 g · Fett/Fat: 92 g · Carbs: 48 g