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🥤 Savory Power Shake

99 kcal · 30 min · 4 servings

Ingredients

• organic limes 2 pcs.
• tomato juice 500 ml
• orange juice 200 ml
• buttermilk 200 ml
• plain yogurt 2 tbsp
• soy sauce 3 tsp
• chili, ground pinch
• pistachios 20 g
• cucumbers 1 pc.
• bell pepper, red 1 pc.
• bell pepper, yellow 1 pc.

Instructions

1. 1. Squeeze the juice from the halved limes.
2. 2. Mix tomato and orange juice, buttermilk, and yogurt in a bowl.
3. 3. Season the liquid with soy sauce, chili powder, and the lime juice.
4. 4. Divide the mixture among four glasses.
5. 5. Remove the pistachios from their shells.
6. 6. Roughly chop the pistachios.
7. 7. Wash the cucumber thoroughly.
8. 8. Cut the cucumber lengthwise into quarters.
9. 9. Remove the seeds from the cucumber pieces.
10. 10. Cut the cucumber pieces into pieces about 2 cm in size.
11. 11. Wash the bell pepper thoroughly.
12. 12. Remove the stem and seeds from the bell pepper.
13. 13. Cut the bell pepper into cubes of about 2 cm in size.
14. 14. Thread the prepared vegetables onto four skewers.
15. 15. Sprinkle the shakes with the chopped pistachios.
16. 16. Serve the shakes together with the skewers.

Nutrition per serving

• kcal: 99
• Protein: 5 g · Fett/Fat: 3 g · Carbs: 14 g