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🍰 Savory Cauliflower Cake
359 kcal · 30 min · 4 servings
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Ingredients
- Cauliflower 1 pc.
- Salt pinch
- Garlic cloves 1 pc.
- Onions, red 2 pc.
- Parsley, fresh 20 g
- Oil 2 tbsp
- Thyme, ground pinch
- Eggs 6 pc.
- Wheat flour, Type 405 100 g
- Baking powder 1 tsp
- Parmesan, grated 150 g
- Breadcrumbs 2 tbsp
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan.
- 2. Remove the leaves from the cauliflower and wash it thoroughly.
- 3. Break the cauliflower into small florets.
- 4. Dice the core (this yields approx. 600 g).
- 5. Bring a pot of salted water to a boil.
- 6. Add the cauliflower florets and the diced core.
- 7. Cook the cauliflower covered for about 5 minutes.
- 8. Drain the cauliflower in a sieve and let it drip dry.
- 9. Peel the garlic and chop it finely.
- 10. Peel the onions and cut them into four thick slices.
- 11. Separate the onion slices into individual rings.
- 12. Set the onion rings aside.
- 13. Halve the rest of the onion and dice it.
- 14. Wash the parsley and shake it dry.
- 15. Pick the parsley leaves off the stems.
- 16. Finely chop the parsley leaves.
- 17. Heat 1 tablespoon of oil in a pan over high heat.
- 18. Add the chopped onions, garlic, and thyme to the pan.
- 19. Sauté the ingredients for about 2 minutes.
- 20. Whisk the eggs in a bowl.
- 21. Add flour, baking powder, Parmesan, and salt.
- 22. Mix everything into a smooth batter.
- 23. Gently fold the drained cauliflower into the batter.
- 24. Gently fold the parsley into the batter.
- 25. Gently fold the sautéed onions into the batter.
- 26. Brush a springform pan with oil.
- 27. Dust the springform pan with breadcrumbs.
- 28. Pour the cauliflower mixture into the pan.
- 29. Distribute the onion rings evenly on the surface.
- 30. Press the onion rings slightly into the mixture.
- 31. Bake the cake in the oven for 35 to 40 minutes until golden brown.
- 32. Enjoy the cake lukewarm or cold.
Nutrition per serving
- kcal: 359
- Protein: 20 g · Fett/Fat: 23 g · Carbs: 19 g