← All recipes

🍽️ Savory Apricot Dip

140 kcal · 30 min · 4 servings

Ingredients

• apricots, fresh 300 g
• pepper, red 1 pc.
• onions, yellow 1 pc.
• thyme, fresh 1 g
• olive oil 2 tbsp
• salt pinch
• pepper, black ground pinch
• sugar pinch
• mustard 2 tsp
• crème fraîche 100 g

Instructions

1. 1. Rinse the apricots thoroughly under running water.
2. 2. Cut the apricots in half and remove the pits.
3. 3. Dice the pitted apricots into small pieces.
4. 4. Wash the bell pepper thoroughly.
5. 5. Cut the bell pepper in half and remove the core with the seeds.
6. 6. Dice the cored bell pepper.
7. 7. Cut the onion in half.
8. 8. Peel off the outer skin of the onion.
9. 9. Finely chop the onion.
10. 10. Rinse the thyme under water.
11. 11. Dry the thyme with a kitchen towel.
12. 12. Carefully pluck the thyme leaves from the stems.
13. 13. Heat the oil in a pan over medium heat.
14. 14. Add the cut vegetables to the hot pan.
15. 15. Sauté the vegetables for about 5 to 8 minutes until they are soft.
16. 16. Season the mixture with salt.
17. 17. Season the mixture with pepper.
18. 18. Add the plucked thyme leaves to the pan.
19. 19. Add a small pinch of sugar.
20. 20. Let the seasoned vegetable mixture cool down.
21. 21. Stir the mustard into the cooled mixture.
22. 22. Stir the crème fraîche into the mixture.
23. 23. Serve the finished dip with grilled meat or potatoes.

Nutrition per serving

• kcal: 140
• Protein: 3 g · Fett/Fat: 9 g · Carbs: 12 g