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🍽️ Autumn pumpkin salad with baked pumpkin wedges
511 kcal · 30 min · 4 servings
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Ingredients
- Hokkaido pumpkin 1 pc.
- thyme, fresh 10 g
- rapeseed oil 2 tbsp
- salt pinch
- pepper, black ground pinch
- paprika, sweet 1 tsp
- bacon 12 slices
- oranges 1 pc.
- apples, red 2 pc.
- mustard 1 tsp
- honey 1 tsp
- olive oil 4 tbsp
- cranberries, dried 4 tbsp
- walnut kernels 5 tbsp
- corn salad 400 g
- feta 150 g
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Wash the pumpkin thoroughly.
- 3. Cut the pumpkin in half.
- 4. Remove the inner core containing the seeds.
- 5. Cut the pumpkin flesh into slices about 2 centimeters thick.
- 6. Wash the thyme sprigs.
- 7. Shake them dry.
- 8. Strip the thyme leaves from the stems.
- 9. Place the pumpkin slices in a large bowl.
- 10. Add 5 tablespoons of oil.
- 11. Season with salt and pepper.
- 12. Add paprika powder.
- 13. Add the thyme leaves.
- 14. Mix everything well so the pumpkin is evenly coated.
- 15. Take a slice of bacon.
- 16. Wrap a pumpkin slice in the bacon.
- 17. Place the wrapped pieces on a baking sheet.
- 18. Line the baking sheet with baking paper.
- 19. Put the tray into the oven.
- 20. Bake the pumpkin for about 25 minutes.
- 21. Cut the orange in half.
- 22. Squeeze the juice from the orange.
- 23. Wash the apples.
- 24. Cut the apples into quarters.
- 25. Remove the core and seeds.
- 26. Cut the apple pieces into thin wedges.
- 27. Pour the orange juice into a separate bowl.
- 28. Season with salt.
- 29. Season with pepper.
- 30. Add mustard.
- 31. Add honey.
- 32. Add olive oil.
- 33. Whisk the ingredients for the dressing well.
- 34. Chop the cranberries coarsely.
- 35. Chop the walnuts coarsely.
- 36. Wash the lamb's lettuce.
- 37. Shake the salad dry.
- 38. Take the feta cheese.
- 39. Crumble the feta into coarse pieces using your hands.
- 40. Place the lamb's lettuce in a large bowl.
- 41. Add the apple wedges.
- 42. Add the cranberries.
- 43. Add the walnuts.
- 44. Add the dressing.
- 45. Toss everything gently.
- 46. Take the plates.
- 47. Place the salad on the plates.
- 48. Take the baked pumpkin pieces out of the oven.
- 49. Place the pumpkin pieces on top of the salad.
- 50. Sprinkle the feta over the top.
- 51. Serve the salad.
Nutrition per serving
- kcal: 511
- Protein: 13 g · Fett/Fat: 38 g · Carbs: 32 g