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🥗 Crispy Autumn Rice Salad with Kohlrabi and Apple
685 kcal · 30 min · 4 servings
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Ingredients
- Basmati rice 300 g
- Salt pinch
- Curry paste, red 2 tbsp
- Olive oil 2 tbsp
- Apples, red 2 pcs
- Kohlrabi 1 pc
- Onions, red 1 pc
- Hazelnut kernels, whole 100 g
- Ginger, fresh 15 g
- Walnut oil 6 tbsp
- Balsamic vinegar, light 3 tbsp
- Mustard 1 tsp
- Pepper, black ground pinch
- Corn salad 100 g
Instructions
- 1. Bring 400 milliliters of salted water to a boil in a pot.
- 2. Add the basmati rice and cook it on low heat for about 12 minutes with the lid on.
- 3. Remove the pot from the heat and let the rice rest for another 10 minutes.
- 4. Drain the rice if necessary and spread it out on a baking sheet lined with baking paper.
- 5. Let the rice cool down completely.
- 6. Preheat the oven to 200 degrees Celsius fan mode.
- 7. Season the cooled rice with two tablespoons of curry paste and two tablespoons of olive oil.
- 8. Mix everything well and spread the rice out flat on the baking sheet.
- 9. Bake the rice in the oven for about 35 to 40 minutes until crispy.
- 10. Stir the rice twice during the baking time.
- 11. Let the crispy rice cool down afterwards.
- 12. Wash the apples and slice them thinly.
- 13. Peel the kohlrabi and onion and cut them into strips.
- 14. Chop the hazelnuts coarsely.
- 15. Peel the ginger and cut it into very fine cubes.
- 16. Put the kohlrabi, apples, and onions into a bowl.
- 17. Season the mixture with salt and mix it well.
- 18. Let the vegetables marinate until the rice is finished baking.
- 19. Roast the hazelnuts in a small pan without fat until golden brown.
- 20. Whisk the ginger with walnut oil, balsamic vinegar, and mustard in a small bowl.
- 21. Add four tablespoons of water and season the sauce generously with salt and pepper.
- 22. Plate the crispy rice.
- 23. Wash the lamb's lettuce and gently mix it with the vegetables and the sauce.
- 24. Place the salad mixture on top of the rice.
- 25. Sprinkle the salad with the roasted hazelnuts and serve.
Nutrition per serving
- kcal: 685
- Protein: 13 g · Fett/Fat: 42 g · Carbs: 68 g