🍽️ Make a light sauce yourself

Name: Make a light sauce yourself
Total time: 30 min
Yield: 4 servings
Ingredients: butter 2 tbsp; Wheat flour, Type 405 2 tbsp; Milk 200 ml; Vegetable broth 200 ml; Nutmeg, ground pinch; Salt pinch; Pepper, black ground pinch

371 kcal · 30 min · 4 servings

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Ingredients

butter 2 tbsp
Wheat flour, Type 405 2 tbsp
Milk 200 ml
Vegetable broth 200 ml
Nutmeg, ground pinch
Salt pinch
Pepper, black ground pinch

Instructions

1. Heat a pot on medium heat.
2. Let the butter melt in the pot.
3. Sift the flour over the melted butter.
4. Stir the flour constantly for about 2 minutes until it turns light yellow.
5. Deglaze the mixture with milk while stirring constantly.
6. Add the vegetable broth and continue stirring.
7. Let the sauce simmer on low heat for about 8 minutes.
8. Stir occasionally until the sauce is slightly thick.
9. Season the sauce with nutmeg, salt, and pepper.
10. Serve the sauce with light meat or vegetables.

Nutrition per serving

kcal: 371
Protein: 7 g · Fett/Fat: 18 g · Carbs: 39 g