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🥤 Creamy Blueberry Vanilla Shake with Oats

335 kcal · 30 min · 4 servings

Ingredients

• blueberries, frozen 250 g
• bananas 2 pcs.
• cashew nuts 1 tbsp
• vanilla sugar 1 tsp
• oats, fine 2 tbsp
• soy drink 500 ml

Instructions

1. 1. Let the blueberries thaw overnight in the refrigerator.
2. 2. Peel the bananas and cut them into large chunks.
3. 3. Coarsely chop the cashew nuts.
4. 4. Place the thawed blueberries, banana chunks, cashew nuts, vanilla sugar, oats, and soy drink into a tall blender jar.
5. 5. Blend the ingredients thoroughly until you have a smooth mixture.
6. 6. Pour the shake into glasses and serve immediately.

Nutrition per serving

• kcal: 335
• Protein: 8 g · Fett/Fat: 9 g · Carbs: 54 g