🍽️ Oatmeal Schnitzels with Creamy Peas and Carrots and Rösti

Name: Oatmeal Schnitzels with Creamy Peas and Carrots and Rösti
Total time: 30 min
Yield: 4 servings
Ingredients: Rösti Squares 11 pcs.; Oats, fine 150 g; Mustard 2 tsp; Sweet Paprika 1 tsp; Garlic, granulated 1 tsp; Salt pinch; Pepper, black ground pinch; Vegetable Broth 200 ml; Carrots 3 pcs.; Oil 5 tbsp; Peas, frozen 100 g; Margarine, vegan 1 tbsp; Wheat Flour, Type 405 4 tbsp; Soy Drink 240 ml; Breadcrumbs 4 tbsp

633 kcal · 30 min · 4 servings

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Ingredients

Rösti Squares 11 pcs.
Oats, fine 150 g
Mustard 2 tsp
Sweet Paprika 1 tsp
Garlic, granulated 1 tsp
Salt pinch
Pepper, black ground pinch
Vegetable Broth 200 ml
Carrots 3 pcs.
Oil 5 tbsp
Peas, frozen 100 g
Margarine, vegan 1 tbsp
Wheat Flour, Type 405 4 tbsp
Soy Drink 240 ml
Breadcrumbs 4 tbsp

Instructions

1. Preheat the oven to 180 degrees Celsius with fan.
2. Place the rösti on a baking sheet lined with baking paper.
3. Bake the rösti in the oven for about 20 minutes until golden brown.
4. Mix oatmeal with mustard, paprika powder, garlic powder, salt, and pepper in a bowl.
5. Pour 200 milliliters of hot vegetable broth over the oatmeal mixture.
6. Let the oatmeal mixture soak covered for about 10 minutes.
7. Peel the carrots and halve them lengthwise.
8. Cut the carrot halves into half-moons.
9. Heat 1 tablespoon of oil in a small pot.
10. Sauté the carrot rings in the hot oil for about 5 minutes.
11. Add the peas to the carrots.
12. Fill the pot with 250 milliliters of water.
13. Simmer the vegetables for about 10 minutes.
14. Drain the vegetables in a sieve.
15. Melt margarine in a pot.
16. Add 1 tablespoon of flour to the melted margarine.
17. Sauté the flour for about 1 minute.
18. Deglaze the sauce with 200 milliliters of soy drink.
19. Add the drained vegetables to the sauce.
20. Knead the oatmeal mixture with moistened hands.
21. Form 4 even schnitzels from the mixture.
22. Roll the schnitzels first in the flour.
23. Then dip the schnitzels in the soy drink.
24. Finally roll the schnitzels in the breadcrumbs.
25. Heat 4 tablespoons of oil in a pan over medium heat.
26. Fry the oatmeal schnitzels on each side for about 2 to 3 minutes until golden brown.
27. Let the finished schnitzels drain on kitchen paper.
28. Serve the vegan oatmeal schnitzels with the peas and carrots on plates.
29. Serve the schnitzels with the rösti.
30. Enjoy your meal!

Nutrition per serving

kcal: 633
Protein: 19 g · Fett/Fat: 28 g · Carbs: 72 g