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🍳 Delicious Oatmeal Bowl with Berries

481 kcal · 30 min · 4 servings

Ingredients

• Bananas 2 pcs.
• Raspberries, fresh 100 g
• Blueberries, fresh 100 g
• Oats, fine 180 g
• Flaxseeds, whole 80 g
• Peanut butter 4 tbsp
• Soy drink 400 ml

Instructions

1. 1. Peel the bananas.
2. 2. Slice the bananas diagonally into thin pieces.
3. 3. Wash the raspberries and blueberries thoroughly.
4. 4. Let the berries drain well.
5. 5. Take four small bowls.
6. 6. Distribute 40 grams of oatmeal into each bowl.
7. 7. Place the banana slices on top of the oatmeal.
8. 8. Sprinkle flaxseeds over the top.
9. 9. Add a dollop of peanut butter.
10. 10. Distribute the raspberries and blueberries over the bowl.
11. 11. Serve the bowl with a plant-based drink of your choice.

Nutrition per serving

• kcal: 481
• Protein: 14 g · Fett/Fat: 19 g · Carbs: 68 g