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🍽️ Chicken Wraps with Yogurt Dip

500 kcal · 30 min · 4 servings

Ingredients

• chicken breast fillets 400 g
• organic lemons 1 pc.
• garlic cloves 1 pc.
• parsley, fresh 20 g
• yogurt, plain 200 g
• salt pinch
• pepper, black ground pinch
• vine tomatoes 250 g
• romaine lettuce 1 pc.
• avocado 1 pc.
• oil 1 tbsp
• wraps, whole grain 4 pc.

Instructions

1. 1. Rinse the chicken breast fillets under cold water.
2. 2. Pat the meat dry with a kitchen towel.
3. 3. Let the meat rest for a moment.
4. 4. Wash the lemon thoroughly.
5. 5. Cut the lemon in half.
6. 6. Squeeze the juice from the lemon.
7. 7. Peel the garlic.
8. 8. Finely chop the garlic.
9. 9. Wash the parsley.
10. 10. Dry the parsley.
11. 11. Remove the thick stems from the parsley.
12. 12. Finely chop the parsley.
13. 13. Put yogurt, garlic, and parsley into a bowl.
14. 14. Mix the ingredients for the dip.
15. 15. Add some lemon juice to the dip.
16. 16. Season the dip with salt and pepper.
17. 17. Wash the tomatoes.
18. 18. Cut the tomatoes in half.
19. 19. Remove the seeds from the tomatoes.
20. 20. Cut the tomatoes into thin strips.
21. 21. Cut the romaine lettuce into quarters.
22. 22. Wash the romaine lettuce.
23. 23. Dry the romaine lettuce well.
24. 24. Cut the romaine lettuce into strips.
25. 25. Cut the avocado in half.
26. 26. Remove the pit of the avocado.
27. 27. Carefully loosen the avocado flesh from the skin with a spoon.
28. 28. Slice the avocado into thin slices.
29. 29. Drizzle the avocado slices with some lemon juice.
30. 30. Heat 1 tablespoon of oil in a pan over high heat.
31. 31. Slice the chicken meat diagonally into thin strips.
32. 32. Season the chicken strips with salt.
33. 33. Fry the chicken in the hot oil on all sides for about 2 to 3 minutes until golden brown.
34. 34. Reduce the heat.
35. 35. Add 1 to 2 drops of lemon juice.
36. 36. Cover the pan with a lid.
37. 37. Finish cooking the chicken for approx. 3 minutes.
38. 38. Brush the wraps with some cooking juices.
39. 39. Spread the yogurt dip evenly on the wraps.
40. 40. Top the wraps with the tomatoes.
41. 41. Top the wraps with the avocado.
42. 42. Top the wraps with the lettuce.
43. 43. Top the wraps with the chicken.
44. 44. Roll the wraps up tightly.
45. 45. Serve the wraps.

Nutrition per serving

• kcal: 500
• Protein: 35 g · Fett/Fat: 20 g · Carbs: 45 g