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🥗 Grilled Chicken Skewers with Salad and Garlic Sauce

350 kcal · 30 min · 4 servings

Ingredients

• Chicken skewers 600 g
• Lemons 1 pcs
• Garlic cloves 1 pcs
• Basil, fresh 10 g
• Parsley, fresh 10 g
• Yogurt, plain 150 g
• Salt Pinch
• Pepper, black ground Pinch
• Romaine lettuce 125 g
• Cucumbers 1 pcs
• Cherry tomatoes Mix 150 g
• Onions, red 1 pcs
• Mustard 1 tsp
• Olive oil 2 tbsp

Instructions

1. 1. Take the chicken skewers out of the fridge and let them reach room temperature for a moment.
2. 2. Wash the lemon thoroughly.
3. 3. Grate about one teaspoon of the lemon zest.
4. 4. Cut the lemon in half.
5. 5. Squeeze the juice out of the lemon.
6. 6. Peel the garlic.
7. 7. Finely chop the garlic.
8. 8. Wash the herbs.
9. 9. Pluck the leaves off the herbs.
10. 10. Chop the herbs finely.
11. 11. Put the yogurt into a bowl.
12. 12. Add the grated lemon zest.
13. 13. Add one tablespoon of lemon juice.
14. 14. Add the chopped garlic.
15. 15. Add the chopped herbs.
16. 16. Mix all ingredients for the dip well.
17. 17. Season the dip with salt and pepper.
18. 18. Wash the salad.
19. 19. Dry the salad well.
20. 20. Cut the salad into strips.
21. 21. Wash the cucumber.
22. 22. Cut the cucumber in half lengthwise.
23. 23. Slice the cucumber halves into rounds.
24. 24. Wash the tomatoes.
25. 25. Cut the tomatoes into quarters.
26. 26. Cut the onion in half lengthwise.
27. 27. Peel the onion.
28. 28. Cut the onion into thin strips.
29. 29. Put two tablespoons of lemon juice into a separate bowl.
30. 30. Add mustard.
31. 31. Add salt.
32. 32. Add pepper.
33. 33. Stir the ingredients for the dressing.
34. 34. Stir in the oil.
35. 35. Stir until the dressing is creamy.
36. 36. Add the salad and vegetables to the dressing.
37. 37. Mix everything well together.
38. 38. Preheat the grill.
39. 39. Place the chicken skewers on the hot grill.
40. 40. Grill the skewers for about eight minutes until crispy.
41. 41. Plate the grilled chicken skewers.
42. 42. Serve them together with the salad.
43. 43. Serve them together with the garlic sauce.

Nutrition per serving

• kcal: 350
• Protein: 30 g · Fett/Fat: 22 g · Carbs: 10 g