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🍽️ Crispy Chicken Thighs with Thyme and Lemon
395 kcal · 30 min · 4 servings
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Ingredients
- Organic Lemons 1 pc.
- Onions, yellow 1 pc.
- Garlic cloves 1 pc.
- Thyme, fresh 20 g
- Olive oil 3 tbsp
- Salt pinch
- Chicken thighs 600 g
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Wash the lemon thoroughly under running water.
- 3. Peel the onion and remove the outer layers.
- 4. Slice the lemon and the onion into rounds about 1 centimeter thick.
- 5. Peel the garlic cloves.
- 6. Press the garlic cloves lightly with the flat side of a knife to crush them.
- 7. Wash the thyme sprigs under cold water.
- 8. Shake the thyme dry to remove excess water.
- 9. Remove the hard, woody stems from the thyme.
- 10. Place the lemon, onion, garlic, and thyme into a baking dish.
- 11. Moisten the vegetables with olive oil and sprinkle with some salt.
- 12. Mix everything in the dish so that the ingredients are well coated with oil and spices.
- 13. Rinse the chicken thighs under running water.
- 14. Pat the chicken thighs completely dry with a kitchen towel.
- 15. Season the chicken thighs generously with salt all over.
- 16. Rub the salt thoroughly into the skin and the meat.
- 17. Place the chicken thighs directly on top of the lemon and herb mixture in the baking dish.
- 18. Place the dish in the preheated oven.
- 19. Cook the chicken thighs for about 45 minutes.
- 20. Check after 30 minutes to see if the skin is getting too dark.
- 21. Cover the chicken thighs with aluminum foil if necessary to prevent burning.
- 22. Remove the cooked chicken thighs from the oven after the cooking time.
- 23. Let the chicken thighs cool down completely before packing them for the picnic.
- 24. Strain the cooking juices through a sieve to remove solid ingredients if you want to make a sauce.
- 25. Use the strained cooking liquid as a sauce for the chicken thighs as desired.
Nutrition per serving
- kcal: 395
- Protein: 43 g · Fett/Fat: 18 g · Carbs: 5 g