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🍽️ Chicken Salad with Honey-Mustard Dressing
297 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Chicken breast fillets 600 g
- Cabbage 800 g
- Pepper, red 1 pc.
- Lemons 0.5 pc.
- Honey 16 g
- Curry powder 4 g
- Yogurt, plain 200 g
- Mustard 2 tsp
- Cilantro, fresh 20 g
Instructions
- 1. Fill a medium-sized pot with about one liter of water and add salt.
- 2. Bring the salted water to a boil.
- 3. Reduce the heat so that the water is simmering just below the boiling point.
- 4. Rinse the chicken breast fillets under cold water.
- 5. Place the chicken breast fillets into the hot salted water.
- 6. Cook the chicken breast fillets for 20 to 25 minutes over low heat.
- 7. Remove the chicken breast fillets from the pot.
- 8. Let the chicken breast fillets cool down for about 10 minutes.
- 9. Clean the white cabbage and cut it in half.
- 10. Remove the hard core from the white cabbage.
- 11. Cut the white cabbage into thin strips.
- 12. Place the white cabbage strips into a bowl.
- 13. Add half a teaspoon of salt to the white cabbage strips.
- 14. Knead the white cabbage strips thoroughly with the salt.
- 15. Let the seasoned white cabbage strips rest for about 10 minutes.
- 16. Squeeze out the excess liquid from the white cabbage strips.
- 17. Rinse the bell pepper under cold water.
- 18. Remove the stem and seeds from the bell pepper.
- 19. Cut the bell pepper into strips about half a centimeter wide.
- 20. Cut a lemon into two halves.
- 21. Squeeze the juice from one lemon half.
- 22. Add the lemon juice, honey, and curry powder to a pot.
- 23. Heat the lemon-honey-curry mixture briefly in the pot.
- 24. Add yogurt and mustard to a separate bowl.
- 25. Add the warm lemon-curry mixture to the yogurt.
- 26. Mix the yogurt, mustard, and lemon-curry mixture well together.
- 27. Rinse the coriander under cold water.
- 28. Shake the coriander dry.
- 29. Pluck the coriander leaves from the stems.
- 30. Finely chop the coriander leaves.
- 31. Cut the cooled chicken breast fillets into pieces about two centimeters in size.
- 32. Season the dressing with salt and pepper to taste.
- 33. Mix the chicken cubes, pepper strips, and white cabbage strips with the dressing.
- 34. Salt and pepper the salad to your liking.
- 35. Garnish the salad with the chopped coriander leaves.
- 36. Plate the chicken salad.
- 37. Serve the salad and enjoy your meal!
Nutrition per serving
- kcal: 297
- Protein: 34 g · Fett/Fat: 9 g · Carbs: 22 g