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🍽️ Szegediner Style Chicken Goulash
335 kcal · 30 min · 4 servings
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Ingredients
- leek 2 pcs.
- potatoes, mostly waxy 500 g
- garlic cloves 1 pcs.
- chicken breast fillets 600 g
- salt pinch
- oil 3 tbsp
- rose pepper pinch
- tomato paste 1 tbsp
- vegetable broth 400 ml
- sauerkraut 520 g
- pepper, black ground pinch
- vinegar 1 tsp
Instructions
- 1. Cut off the hard root end of the leek and split the stalks in half lengthwise.
- 2. Hold the bottom ends of the leek stalks, fan them out, and rinse them thoroughly under running water to remove dirt.
- 3. Cut the cleaned leek into strips about one centimeter wide.
- 4. Wash the potatoes thoroughly, peel them, and cut them into cubes about one centimeter in size.
- 5. Peel the garlic and chop it finely.
- 6. Rinse the chicken breast fillets and pat them dry with kitchen paper.
- 7. Cut the chicken meat into pieces about two centimeters in size and season it.
- 8. Heat two tablespoons of oil in a pot over high heat.
- 9. Fry the chicken pieces in it for about three minutes on all sides.
- 10. Remove the chicken pieces and place them on a plate.
- 11. Leave the pot with the frying fat unwashed.
- 12. Add one tablespoon of oil to the remaining frying fat and heat it.
- 13. Fry the potato cubes while stirring for about three minutes.
- 14. Add the leek, garlic, paprika powder, and tomato paste.
- 15. Fry the vegetables together for another three minutes.
- 16. Deglaze the vegetables with vegetable broth.
- 17. Let the goulash simmer over medium heat for about ten minutes.
- 18. Place the sauerkraut in a sieve in the meantime.
- 19. Add the chicken pieces and sauerkraut to the goulash in the last three to four minutes of cooking time to warm them through.
- 20. Season the goulash with salt, pepper, and vinegar.
- 21. Plate the dish and serve it.
Nutrition per serving
- kcal: 335
- Protein: 32 g · Fett/Fat: 14 g · Carbs: 23 g