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🍽️ Chicken Strips with Tagliatelle Pasta
735 kcal · 30 min · 4 servings
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Ingredients
- mushrooms, white 500 g
- spring onions 1 bunch
- chicken breast fillets 600 g
- sunflower seeds 4 tbsp
- sugar 1 tbsp
- oil 3 tbsp
- salt pinch
- pepper, black ground pinch
- vegetable broth 500 ml
- cornstarch 1 tbsp
- heavy cream 200 g
- tagliatelle, fresh 500 g
Instructions
- 1. Dry the mushrooms with a kitchen towel and cut them into quarters.
- 2. Wash the spring onions and trim off the root ends.
- 3. Slice the white and green parts of the spring onions separately into rings about 1 cm thick.
- 4. Rinse the chicken, pat it dry, and cut it into strips.
- 5. Toast the sunflower seeds with one tablespoon of sugar in a pot for about 3 minutes without any fat.
- 6. Remove the toasted seeds from the pot and place them on a plate.
- 7. Clean the pot and heat the oil in it over high heat.
- 8. Sauté the chicken strips for about 4 minutes.
- 9. Season the meat with salt and pepper and remove it from the pot.
- 10. Place the sautéed chicken on the plate with the sunflower seeds.
- 11. Sauté the mushrooms and the white parts of the spring onions in the remaining cooking juices for about 4 minutes, turning them around.
- 12. Deglaze the pan with vegetable broth.
- 13. Let the sauce simmer for about 5 minutes.
- 14. Mix the cornstarch with four tablespoons of cold water in a bowl.
- 15. Stir the starch-water mixture into the sauce.
- 16. Bring the sauce to a boil.
- 17. Add the cream and the sautéed chicken to the sauce.
- 18. Continue cooking the dish over medium heat for about 5 minutes, stirring occasionally.
- 19. Season the sauce with salt and pepper to taste.
- 20. Bring about 4 liters of salted water to a boil in a pot.
- 21. Cook the tagliatelle in the boiling water for about 4 minutes until al dente (firm to the bite).
- 22. Drain the pasta in a sieve and let it drain.
- 23. Serve the tagliatelle on plates.
- 24. Top the pasta with the chicken strips.
- 25. Sprinkle the dish with the toasted sunflower seeds and the green parts of the spring onions.
- 26. Enjoy your meal!
Nutrition per serving
- kcal: 735
- Protein: 49 g · Fett/Fat: 32 g · Carbs: 73 g