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🍽️ Creamy Chicken Curry with Rice and Broccoli
707 kcal · 30 min · 4 servings
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Ingredients
- chicken breast fillets 600 g
- garlic cloves 1 pc.
- ginger, fresh 10 g
- oil 4 tbsp
- soy sauce 2 tbsp
- salt pinch
- pepper, black ground pinch
- curry powder 1 tsp
- broccoli 1 pc.
- bell pepper, red 3 pcs.
- onions, red 1 pc.
- long grain rice 300 g
- coconut milk 400 ml
Instructions
- 1. Pat the chicken pieces dry with a kitchen towel.
- 2. Cut the meat into thin strips.
- 3. Peel the garlic clove and the ginger root.
- 4. Finely chop the garlic and ginger.
- 5. Place the chicken strips into a large bowl.
- 6. Add the chopped garlic and ginger to the bowl.
- 7. Pour one tablespoon of oil into the bowl.
- 8. Add one tablespoon of soy sauce.
- 9. Season with a pinch of salt and black pepper.
- 10. Add half a teaspoon of curry powder.
- 11. Mix everything well until the meat is evenly coated.
- 12. Wash the broccoli thoroughly under running water.
- 13. Cut off the hard stem at the bottom of the broccoli.
- 14. Separate the broccoli into small florets.
- 15. Wash the bell pepper thoroughly.
- 16. Cut the bell pepper in half lengthwise.
- 17. Remove the inside core with the seeds.
- 18. Cut the bell pepper into coarse cubes.
- 19. Cut the red onion in half lengthwise.
- 20. Peel off the outer layers of the onion.
- 21. Slice the onion into thin strips.
- 22. Place the rice into a pot.
- 23. Pour about 700 milliliters of salted water over the rice.
- 24. Bring the water and rice to a boil.
- 25. Reduce the heat to a medium setting.
- 26. Place the lid on the pot.
- 27. Let the rice cook for about 12 minutes.
- 28. Heat two tablespoons of oil in a pot or wok.
- 29. Set the heat to a high level.
- 30. Add the marinated chicken meat to the pan.
- 31. Fry the meat for about 4 minutes.
- 32. Turn the meat until it is golden brown.
- 33. Remove the chicken from the pan.
- 34. Place the meat onto a plate.
- 35. Leave the frying fat in the pot.
- 36. Add one tablespoon of oil to the hot frying fat.
- 37. Heat the oil on medium to high heat.
- 38. Add the broccoli to the pan.
- 39. Add the bell pepper cubes.
- 40. Add the onion strips.
- 41. Fry the vegetables for about 3 minutes.
- 42. Pour the coconut milk into the pan.
- 43. Bring the sauce to a boil.
- 44. Let the curry simmer for 4 to 5 minutes.
- 45. Let the sauce thicken until creamy.
- 46. Season the curry with salt.
- 47. Season the curry with pepper.
- 48. Add more curry powder if needed.
- 49. Add soy sauce to taste.
- 50. Return the fried chicken meat to the curry.
- 51. Let the meat warm up briefly in the curry.
- 52. Place the cooked rice onto the plates.
- 53. Pour the chicken curry over the rice.
- 54. Serve the dish immediately.
Nutrition per serving
- kcal: 707
- Protein: 36 g · Fett/Fat: 30 g · Carbs: 70 g