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🍽️ Crispy Chicken with Peanut Sauce and Roasted Vegetables

520 kcal · 30 min · 4 servings

Crispy Chicken with Peanut Sauce and Roasted Vegetables Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius with fan setting.
  2. 2. Thoroughly wash the bell peppers.
  3. 3. Remove the stem and seeds from the bell peppers.
  4. 4. Cut the bell peppers into thin strips.
  5. 5. Clean the carrots thoroughly under running water.
  6. 6. Peel the carrots completely.
  7. 7. Cut off the hard ends of the carrots.
  8. 8. Split the carrots lengthwise into four thin wedges.
  9. 9. Wash the spring onions.
  10. 10. Cut off the root ends of the spring onions.
  11. 11. Split the spring onions in half lengthwise.
  12. 12. Halve the garlic cloves.
  13. 13. Peel the garlic cloves.
  14. 14. Mince the garlic very finely.
  15. 15. Wash the coriander.
  16. 16. Dry the coriander thoroughly.
  17. 17. Pluck the coriander leaves from the stems.
  18. 18. Place the prepared vegetables on a baking sheet.
  19. 19. Drizzle one tablespoon of oil over the vegetables.
  20. 20. Fold in the chopped garlic and coriander stems.
  21. 21. Season the vegetables with salt and pepper.
  22. 22. Place the baking sheet in the oven.
  23. 23. Cook the vegetables for about 20 minutes.
  24. 24. Heat one tablespoon of oil in a frying pan.
  25. 25. Set the heat to high.
  26. 26. Rinse the chicken breast fillets.
  27. 27. Pat the meat dry with kitchen paper.
  28. 28. Salt the chicken breast fillets.
  29. 29. Fry the meat for about two minutes on one side.
  30. 30. Fry the meat for about two minutes on the other side.
  31. 31. Remove the meat from the pan.
  32. 32. Place the meat with the vegetables in the oven.
  33. 33. Let the meat cook for approx. 10 minutes.
  34. 34. Chop the peanuts coarsely.
  35. 35. Take a bowl.
  36. 36. Mix the chopped peanuts with the coriander leaves.
  37. 37. Take a second bowl.
  38. 38. Put the peanut butter into the second bowl.
  39. 39. Add three tablespoons of water to the peanut butter.
  40. 40. Stir the peanut butter with the water until smooth.
  41. 41. Take the baking sheet out of the oven.
  42. 42. Arrange the vegetables and meat on plates.
  43. 43. Spread the peanut sauce over the chicken.
  44. 44. Sprinkle the herb-nut mixture over it.
  45. 45. Serve the chicken with the sauce.
  46. 46. Add the carrots, peppers, and spring onions.
  47. 47. Enjoy your meal!

Nutrition per serving