← All recipes
🥗 Crispy Chicken with Fresh Grape and Arugula Salad
540 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- Salt pinch
- Chicken breast fillets 600 g
- Potatoes, mostly waxy 1 kg
- Lemons 1 pc.
- Honey 1 tbsp
- Olive oil 4 tbsp
- Grapes, light 300 g
- Arugula 400 g
- Butter 2 tbsp
- Pepper, black ground pinch
Instructions
- 1. Bring about 1 liter of salted water to a boil in a pot and keep the pot covered.
- 2. Rinse the chicken breast fillets and pat them dry with a kitchen towel.
- 3. Cut the chicken fillets into three equal strips.
- 4. Halve a lemon and squeeze out the juice.
- 5. Whisk together 1 tablespoon of lemon juice, 1 tablespoon of honey, a pinch of salt, and 1 tablespoon of olive oil in a bowl.
- 6. Place the chicken strips in the marinade and set them aside.
- 7. Thoroughly wash the potatoes and peel them.
- 8. Cut the potatoes into small cubes.
- 9. Cook the potato cubes in the boiling salted water for about 5 minutes.
- 10. Drain the potatoes in a sieve.
- 11. Rinse the potatoes with cold water and let them drain.
- 12. Wash the grapes and cut them in half.
- 13. Wash the arugula and shake it dry.
- 14. Melt 2 tablespoons of butter in a pan over medium heat.
- 15. Remove the chicken strips from the marinade.
- 16. Fry the chicken strips in the pan for about 4 minutes until golden brown on all sides.
- 17. Wrap the fried meat in aluminum foil and let it rest.
- 18. Do not clean the pan, but continue using the pan drippings.
- 19. Pour 1 tablespoon of olive oil into the hot pan with the pan drippings.
- 20. Sauté the potatoes over medium heat for about 8 minutes.
- 21. Season the potatoes with salt and pepper.
- 22. Mix 2 tablespoons of oil and 1 tablespoon of lemon juice in a bowl.
- 23. Season the dressing with salt and pepper.
- 24. Gently fold the grapes and arugula into the dressing.
- 25. Plate the chicken with the grape and arugula salad.
- 26. Serve the dish and enjoy!
Nutrition per serving
- kcal: 540
- Protein: 45 g · Fett/Fat: 28 g · Carbs: 34 g